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Tue 16th Jul 2024 at 5:46pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    14:01
  • Miles
    1.29
  • Min/mi
    10:52
  • Pacing
    34.5%
  • WAVA
    44.51
  • Stride(cm)
    86
  • Cals
    123
  • Cadence
    172
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1570
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Making up the base miles

1) 1mi - 11:06(11:06/mi) 145/163bpm [1609b/mi] 96cal 5.41/5.93mph
2) 0.29mi - 2:55(10:03/mi) 155/179bpm [1559b/mi] 27cal 5.97/6.47mph
11:06 2:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 123 102-139 1424 173 170-176 0/1
0.13 1:24 40 10:47 142 136-149 1532 172 170-174 0/1
0.19 2:06 42 11:20 143 142-144 1621 171 168-172 0/1
0.25 2:52 45 12:06 142 140-144 1717 168 166-170 0/0
0.31 3:33 41 10:56 142 140-145 1553 168 168-170 2/2
0.38 4:22 49 13:09 144 142-146 1893 170 168-174 4/0
0.44 5:03 41 10:54 149 143-153 1624 170 170-172 1/10
0.50 5:46 43 11:21 153 150-156 1737 171 168-174 4/8
0.56 6:26 40 10:46 155 152-158 1668 172 170-174 3/4
0.63 7:05 39 10:22 159 156-161 1648 169 168-172 5/5
0.69 7:43 38 10:11 157 156-159 1600 171 170-174 7/1
0.75 10:46 3:03 +2:27 48:43 132 109-157 6430 174 170-176 3/0
0.81 11:30 44 11:52 135 124-142 1601 175 170-178 2/0
0.88 12:12 42 11:08 146 141-149 1626 174 172-178 0/1
0.94 12:54 42 11:16 149 148-150 1678 176 174-178 2/2
1.00 13:33 39 10:17 150 149-150 1543 174 172-176 9/0
1.06 14:11 38 10:06 152 148-156 1536 174 168-176 7/0
1.13 14:48 37 9:52 153 152-155 1511 173 170-174 7/0
1.19 15:23 36 9:29 155 152-156 1471 172 170-176 0/11
1.25 16:02 38 10:16 156 154-157 1600 172 170-172 0/9
1.29 16:29 27 11:11 170 157-179 1901 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.8% 10:46
    11 4.0% 25:12

  • Cadence Distribution

    172 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 172 1.3 14:02 12:46
    Pause 12.9 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.41% More
    800m 5:08 10:19 40.36% More
    1km 6:56 11:10 39.34% More
    Mile 13:08 13:08 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.78
    5km 37:23 12:02 41.73
    5M 1:03:35 12:43 40.09
    10km 1:21:02 13:02 39.32
    10M 2:17:48 13:47 38.02
    Half 3:06:16 14:13 37.15
    20M 4:58:41 14:56 36.29
    Mara 6:43:44 15:25 35.93
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