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Tue 16th Jul 2024 at 5:46pm by TBR (TheBeardRunner)

Run > Easy

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Time
14:01
Miles
1.29
Min/mi
10:52
Pacing
34.5%
WAVA
43.56
Stride(cm)
86
Cals
123
Cadence
172
BPM
145
%MHR
75.3
B/mi
1570
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Making up the base miles

1) 1mi - 11:06(11:06/mi) 145/163bpm [1609b/mi] 96cal 5.41/5.93mph
2) 0.29mi - 2:55(10:03/mi) 155/179bpm [1559b/mi] 27cal 5.97/6.47mph

11:06 2:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	123 102-139	1424	173 170-176	0/1
0.13	1:24	40	10:47	142 136-149	1532	172 170-174	0/1
0.19	2:06	42	11:20	143 142-144	1621	171 168-172	0/1
0.25	2:52	45	12:06	142 140-144	1717	168 166-170	0/0
0.31	3:33	41	10:56	142 140-145	1553	168 168-170	2/2
0.38	4:22	49	13:09	144 142-146	1893	170 168-174	4/0
0.44	5:03	41	10:54	149 143-153	1624	170 170-172	1/10
0.50	5:46	43	11:21	153 150-156	1737	171 168-174	4/8
0.56	6:26	40	10:46	155 152-158	1668	172 170-174	3/4
0.63	7:05	39	10:22	159 156-161	1648	169 168-172	5/5
0.69	7:43	38	10:11	157 156-159	1600	171 170-174	7/1
0.75	10:46	3:03 +2:27	48:43	132 109-157	6430	174 170-176	3/0
0.81	11:30	44	11:52	135 124-142	1601	175 170-178	2/0
0.88	12:12	42	11:08	146 141-149	1626	174 172-178	0/1
0.94	12:54	42	11:16	149 148-150	1678	176 174-178	2/2
1.00	13:33	39	10:17	150 149-150	1543	174 172-176	9/0
1.06	14:11	38	10:06	152 148-156	1536	174 168-176	7/0
1.13	14:48	37	9:52	153 152-155	1511	173 170-174	7/0
1.19	15:23	36	9:29	155 152-156	1471	172 170-176	0/11
1.25	16:02	38	10:16	156 154-157	1600	172 170-172	0/9
1.29	16:29	27	11:11	170 157-179	1901	171 170-172	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.8%	10:46
11	4.0%	25:12

Cadence Distribution
172 avge / 178 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	1.3	14:02	12:46
Pause	12.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.41%	More
800m	5:08	10:19	40.36%	More
1km	6:56	11:10	38.88%	More
Mile	13:08	13:08	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	37:23	12:02	41.74
5M	1:03:35	12:43	40.07
10km	1:21:02	13:02	39.32
10M	2:17:48	13:47	38.28
Half	3:06:16	14:13	37.21
20M	4:58:41	14:56	36.77
Mara	6:43:44	15:25	36.28

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