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Tue 16th Jul 2024 at 12:49pm by macca 53

Walk > General
  • Time
    1:33:41
  • Miles
    3.90
  • Min/mi
    24:01
  • Stride(cm)
    80
  • Cals
    353
  • Cadence
    83
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    2200
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:18/mi) 114/118bpm [2200b/mi] 51cal 42/53rpm 3.11/3.11mph
2) 0.62mi - 13:10(21:12/mi) 106/118bpm [2247b/mi] 56cal 45/53rpm 2.83/2.83mph
3) 0.62mi - 12:27(20:02/mi) 99/118bpm [1983b/mi] 55cal 46/53rpm 3/3mph
4) 0.62mi - 18:00(28:57/mi) 95/118bpm [2751b/mi] 61cal 29/53rpm 2.07/2.07mph
5) 0.62mi - 14:01(22:33/mi) 96/118bpm [2165b/mi] 57cal 30/53rpm 2.66/2.66mph
6) 0.62mi - 20:25(32:48/mi) 91/118bpm [2984b/mi] 59cal 30/94rpm 1.83/1.83mph
7) 0.18mi - 3:34(20:12/mi) 90/118bpm [1818b/mi] 14cal 30/94rpm 2.97/2.97mph
11:57 13:10 12:27 18:00 14:01 20:25 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:55 11:55 19:15 108 -118 2078 84 0-106 12/7
1.24 25:05 13:10 21:12 102 74-118 2163 96 88-106 8/12
1.86 37:29 12:24 19:58 87 77-97 1737 97 88-100 10/16
2.48 3:04:00 2:26:31 3:55:45 89 56-115 20982 73 60-100 17/21
3.10 3:18:01 14:01 22:34 93 72-116 2099 87 62-96 21/16
3.72 4:10:19 52:18 1:24:12 79 61-90 6651 70 48-94 20/12
3.90 4:14:00 3:41 +1 20:56 82 76-86 1717 94 52-94 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Cadence Distribution

    83 avge / 106 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:12 18:30 More
    1km 11:29 18:29 More
    Mile 18:46 18:46 More
    5k 3:17:50 1:03:41 More
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