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Tue 16th Jul 2024 at 12:04pm by Gaubfar

Walk > General
  • Time
    9:59
  • Miles
    0.63
  • Min/mi
    15:51
  • Stride(cm)
    84
  • Cals
    65
  • Cadence
    120
  • BPM
    96
  • %MHR
    64.3
  • B/mi
    1528
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 9:59(15:50/mi) 96/107bpm [1520b/mi] 65cal 54/64rpm 3.79/4.86mph
9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 90 85-100 1337 121 114-124 0/2
0.13 1:47 51 13:33 87 84-90 1180 123 122-124 0/2
0.19 2:42 55 14:41 96 88-100 1410 120 118-124 2/1
0.25 3:36 54 14:23 99 95-102 1424 121 118-122 0/3
0.31 4:30 55 14:37 99 93-105 1446 121 118-122 4/1
0.38 5:21 51 13:29 100 98-104 1349 121 118-128 4/0
0.44 6:15 54 14:30 101 99-107 1465 124 120-128 2/0
0.50 7:07 51 13:40 102 100-106 1394 123 122-126 4/0
0.56 8:39 1:32 24:32 101 96-106 2478 116 98-124 2/1
0.63 9:51 1:13 19:25 92 85-102 1787 115 100-118 1/1
0.63 9:59 8 22:31 92 90-94 2071 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 15:46

  • Cadence Distribution

    120 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 6:59 14:02 More
    1km 9:43 15:38 More
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