You can still access the old version of this page.

Tue 16th Jul 2024 at 1:37pm by NDWDave

Run > General

Follow User
0 👍

Time
1:16:48
Miles
7.78
Min/mi
9:52
Pacing
70%
WAVA
46.32
Stride(cm)
105
Cals
933
Cadence
155
BPM
134
%MHR
73.3
B/mi
1323
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 117/127bpm [1046b/mi] 70cal
2) 0.62mi - 7:05(11:25/mi) 117/131bpm [1335b/mi] 74cal
3) 0.62mi - 6:40(10:43/mi) 122/133bpm [1308b/mi] 72cal
4) 0.62mi - 6:31(10:30/mi) 125/138bpm [1312b/mi] 73cal
5) 0.62mi - 7:55(12:44/mi) 121/140bpm [1541b/mi] 76cal
6) 0.62mi - 5:42(9:10/mi) 139/155bpm [1275b/mi] 78cal
7) 0.62mi - 5:25(8:42/mi) 149/160bpm [1297b/mi] 77cal
8) 0.62mi - 4:57(7:58/mi) 155/159bpm [1236b/mi] 76cal
9) 0.62mi - 4:56(7:56/mi) 150/162bpm [1189b/mi] 72cal
10) 0.62mi - 6:25(10:19/mi) 139/159bpm [1434b/mi] 73cal
11) 0.62mi - 6:46(10:53/mi) 136/159bpm [1480b/mi] 76cal
12) 0.62mi - 4:56(7:56/mi) 151/157bpm [1199b/mi] 74cal
13) 0.32mi - 3:57(12:15/mi) 137/157bpm [1677b/mi] 42cal

5:33 7:05 6:40 6:31 7:55 5:42 5:25 4:57 4:56 6:25 6:46 4:56 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	108 86-119	995	168 114-174	3/5
0.50	4:29	2:10	8:41	121 118-123	1051	169 166-172	4/3
0.75	6:40	2:11	8:44	126 121-129	1101	169 166-176	6/0
1.00	10:00	3:20	13:21	111 100-131	1483	128 98-174	5/3
1.25	12:40	2:40	10:40	117 102-130	1247	151 112-170	2/0
1.50	14:51	2:11	8:44	128 123-133	1118	168 166-170	2/3
1.75	17:34	2:43	10:51	125 108-133	1357	148 114-174	4/5
2.00	21:04	3:30	14:01	112 104-121	1570	127 108-178	2/2
2.25	23:50	2:46	11:04	127 116-137	1405	150 104-172	16/0
2.50	25:57	2:07	8:26	130 123-137	1097	167 162-170	2/12
2.75	29:38	3:42	14:46	121 102-139	1787	134 106-170	5/1
3.00	32:21	2:43	10:51	120 102-139	1302	153 114-176	1/4
3.25	34:52	2:32	10:06	137 125-146	1384	150 110-174	11/2
3.50	37:33	2:40	10:42	131 118-144	1401	153 110-172	7/3
3.75	39:38	2:05	8:19	148 139-155	1231	171 166-174	10/5
4.00	42:15	2:37	10:28	144 136-152	1508	156 114-172	7/6
4.25	44:04	1:50	7:19	152 136-160	1111	172 168-178	8/4
4.50	45:59	1:54	7:37	153 149-157	1164	167 86-176	2/6
4.75	47:49	1:50	7:21	157 154-159	1153	171 168-176	1/6
5.00	50:15	2:26	9:44	152 139-158	1480	152 110-180	4/3
5.25	52:15	2:01	8:02	147 133-157	1181	155 88-176	2/7
5.50	54:03	1:48	7:12	152 148-162	1094	169 166-172	1/13
5.75	56:42	2:39	10:34	139 122-157	1470	151 116-174	1/5
6.00	59:29	2:47	11:09	131 122-148	1461	143 110-180	4/3
6.25	1:01:32	2:03	8:11	155 147-159	1270	173 90-184	7/4
6.50	1:04:57	3:25	13:41	130 119-156	1778	137 104-172	1/3
6.75	1:07:13	2:16	9:03	141 136-149	1276	168 120-176	4/4
7.00	1:09:13	2:00	8:01	146 141-149	1171	171 168-178	3/9
7.25	1:11:13	2:00	8:00	151 149-153	1207	169 162-174	5/5
7.50	1:13:11	1:58	7:53	154 152-157	1214	169 166-174	3/3
7.75	1:16:15	3:04	12:15	136 121-155	1666	140 102-170	2/3
7.78	1:16:47	32	18:01	130 124-135	2343	108 102-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.5%	12:36
15	3.2%	9:56
14	2.7%	8:40

Cadence Distribution
155 avge / 184 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.0	169	6.3	52:58	8:22
Walk	30.8	115	1.5	23:37	16:14
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.75%	More
800m	3:37	7:16	50.43%	More
1km	4:36	7:24	51.74%	More
Mile	7:51	7:51	51.82%	More
5k	27:24	8:49	50.52%	More
5 miles	46:36	9:19	48.24%	More
10k	1:00:11	9:41	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:02	9:21	47.66
5M	48:04	9:37	46.78
10km	1:00:31	9:44	46.35
10M	1:40:13	10:01	46.22
Half	2:13:25	10:11	45.55
20M	3:28:56	10:27	46.09
Mara	4:38:11	10:37	46.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry