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Tue 16th Jul 2024 at 10:47am by NDWDave

Walk > General
  • Time
    1:08:38
  • Miles
    2.10
  • Min/mi
    32:41
  • Stride(cm)
    50
  • Cals
    225
  • Cadence
    98
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    2372
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:15(32:35/mi) 70/85bpm [2281b/mi] 61cal 15/79rpm
2) 0.62mi - 22:39(36:26/mi) 69/80bpm [2514b/mi] 64cal 24/79rpm
3) 0.62mi - 18:08(29:11/mi) 73/98bpm [2130b/mi] 68cal 34/87rpm
4) 0.24mi - 7:37(32:21/mi) 79/98bpm [2555b/mi] 32cal 28/80rpm
20:15 22:39 18:08 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:32 76 61-85 2776 95 84-100 2/0
0.13 3:16 59 15:50 70 67-72 1108 93 88-96 2/1
0.19 3:51 35 9:20 70 68-72 654 - 1/1
0.25 8:59 5:08 1:22:05 67 62-73 5500 106 88-154 1/2
0.31 11:46 2:47 44:24 72 69-78 3197 103 82-158 2/1
0.38 14:53 3:07 49:49 69 63-74 3437 91 88-94 0/2
0.44 16:12 1:19 21:06 71 67-76 1498 85 84-86 2/0
0.50 17:11 1:00 15:56 73 68-81 1164 90 84-98 2/1
0.56 18:56 1:45 27:52 76 73-78 2118 90 82-152 1/2
0.63 20:16 1:20 21:25 71 68-80 1520 93 80-100 2/1
0.69 23:20 3:04 49:07 68 61-74 3340 104 80-148 1/2
0.75 25:25 2:04 33:06 67 62-73 2218 92 84-98 1/2
0.81 27:33 2:08 34:15 71 68-76 2432 95 84-150 1/1
0.88 30:35 3:02 48:28 70 61-78 3393 100 88-154 4/0
0.94 32:18 1:43 27:29 74 70-80 2034 94 90-102 0/1
1.00 33:48 1:30 24:07 72 67-78 1737 97 86-104 2/0
1.06 37:10 3:22 53:53 69 63-76 3718 87 84-90 0/1
1.13 38:39 1:28 23:33 69 66-74 1624 87 80-104 0/0
1.19 41:00 2:22 37:48 69 65-74 2608 91 84-100 0/1
1.25 43:08 2:07 33:58 68 65-73 2309 97 90-106 1/1
1.31 44:08 1:00 16:05 84 70-98 1351 142 104-170 1/1
1.38 45:36 1:28 23:33 84 67-95 1978 97 90-112 4/0
1.44 46:53 1:16 20:19 73 67-83 1484 104 100-116 3/0
1.50 48:19 1:26 23:04 76 74-84 1753 95 90-100 2/0
1.56 49:46 1:27 23:12 80 76-82 1856 94 88-100 0/3
1.63 55:05 5:19 1:25:09 69 60-80 5875 100 90-150 0/2
1.69 56:29 1:24 22:26 69 66-72 1548 100 92-106 0/1
1.75 58:08 1:39 26:24 69 65-74 1822 100 88-128 1/3
1.81 59:40 1:31 24:19 69 67-70 1677 98 92-102 0/3
1.88 1:01:16 1:37 25:48 70 64-75 1806 98 94-104 3/1
1.94 1:02:53 1:37 25:46 71 64-76 1829 95 86-108 3/2
2.00 1:04:19 1:26 22:56 81 71-92 1857 94 80-104 4/2
2.06 1:05:52 1:33 24:44 85 80-87 2103 96 86-108 1/1
2.10 1:08:38 2:46 1:15:25 81 67-97 6108 123 84-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 39:51

  • Cadence Distribution

    98 avge / 170 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 12:23 24:54 More
    1km 17:20 27:54 More
    Mile 28:28 28:28 More
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