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Tue 16th Jul 2024 at 10:53am by LazyDaisy

Run > Intervals

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Time
26:49
Miles
2.15
Min/mi
12:28
Pacing
79.1%
WAVA
53.24
Stride(cm)
83
Cals
183
Cadence
156
BPM
131
%MHR
75.8
B/mi
1636
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 0.54mi - 7:13(13:22/mi) 119/130bpm [1592b/mi] 51cal 4.49/5.18mph
2) 0.28mi - 3:00(10:33/mi) 138/150bpm [1455b/mi] 22cal 5.69/6.64mph
3) 0.08mi - 1:30(18:27/mi) 124/142bpm [2287b/mi] 9cal 3.25/5.89mph
4) 0.29mi - 3:00(10:22/mi) 140/157bpm [1452b/mi] 22cal 5.78/7.08mph
5) 0.09mi - 1:30(16:47/mi) 126/144bpm [2116b/mi] 9cal 3.57/3.97mph
6) 0.29mi - 3:00(10:30/mi) 141/155bpm [1480b/mi] 22cal 5.72/7.08mph
7) 0.08mi - 1:30(19:06/mi) 123/141bpm [2349b/mi] 7cal 3.14/3.32mph
8) 0.29mi - 3:00(10:13/mi) 144/157bpm [1471b/mi] 22cal 5.87/7.6mph
9) 0.08mi - 1:30(18:01/mi) 135/155bpm [2432b/mi] 9cal 3.33/4.3mph
10) 0.13mi - 1:36(12:22/mi) 128/141bpm [1583b/mi] 10cal 4.85/5.16mph

7:13 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:36

Ness
Well done! 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	7:12	7:12	13:21	117 71-130	1563	159 0-172	35/24
0.81	10:03	2:51	10:24	139 121-149	1446	169 114-178	13/13
0.89	11:27	1:23	18:18	124 114-137	2270	123 110-172	5/3
1.17	14:19	2:53	10:26	139 109-157	1450	165 112-184	17/15
1.25	15:44	1:25	16:44	123 109-139	2059	122 108-128	4/8
1.53	18:41	2:57	10:27	141 109-154	1474	160 88-182	21/19
1.61	20:05	1:24	18:35	121 112-139	2249	105 0-124	2/5
1.90	23:04	2:59	10:12	144 112-157	1468	170 118-182	14/19
1.98	24:32	1:28	17:57	133 119-153	2388	123 110-182	11/7
2.11	26:07	1:35 +1	12:22	125 109-141	1546	156 116-166	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.0%	11:44
10	5.8%	13:15

Cadence Distribution
156 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.4	172	1.7	18:36	10:59
Walk	30.6	118	0.5	8:12	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	48.42%	More
800m	5:36	11:15	53.12%	More
1km	6:54	11:06	54.86%	More
Mile	11:31	11:31	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	50.59
5km	39:37	12:45	53.17
5M	1:05:36	13:07	52.77
10km	1:22:36	13:18	52.64
10M	2:16:47	13:41	52.81
Half	3:02:06	13:54	52.05
20M	4:45:11	14:16	52.87
Mara	6:19:41	14:30	52.98

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