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Tue 16th Jul 2024 at 10:32am by Argie

Run > General
  • Time
    40:33
  • Miles
    4.44
  • Min/mi
    9:08
  • Pacing
    93.4%
  • WAVA
    51.53
  • Stride(cm)
    106
  • Cals
    545
  • Watts
    354
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1303
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 138/148bpm [1279b/mi] 120cal 370/500W
2) 1mi - 9:10(9:10/mi) 141/148bpm [1291b/mi] 123cal 364/461W
3) 1mi - 9:17(9:17/mi) 142/146bpm [1318b/mi] 123cal 336/420W
4) 1mi - 9:02(9:02/mi) 148/153bpm [1337b/mi] 126cal 342/396W
5) 0.44mi - 3:49(8:42/mi) 150/154bpm [1306b/mi] 53cal 358/441W
9:16 9:10 9:17 9:02 3:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +5 9:41 122 80-139 1181 169 168-174 386 351-500 5/0
0.25 2:25 1:13 9:41 145 140-148 1404 167 162-172 349 272-443 4/2
0.38 3:28 1:03 8:25 140 138-145 1178 167 164-170 326 284-416 2/1
0.50 4:42 1:14 9:50 144 141-145 1417 167 166-170 350 292-431 2/0
0.63 5:51 1:09 9:11 145 143-147 1332 166 164-168 331 287-387 1/0
0.75 7:00 1:09 9:15 136 134-143 1257 166 164-168 429 387-468 1/1
0.88 8:10 1:10 9:18 136 132-139 1265 167 164-170 424 392-454 2/1
1.00 9:21 1:11 9:27 137 135-141 1295 168 164-174 370 336-416 2/2
1.13 10:27 1:06 8:50 139 138-141 1228 169 166-174 346 286-388 1/1
1.25 11:33 1:06 8:46 139 137-140 1218 167 166-170 394 363-439 1/1
1.38 12:41 1:08 9:03 139 137-145 1258 168 166-172 345 266-370 1/1
1.50 13:47 1:06 8:50 142 140-145 1255 167 160-170 389 339-461 3/4
1.63 14:56 1:09 9:11 143 141-144 1313 167 166-170 391 359-415 2/2
1.75 16:02 1:06 8:51 140 138-143 1238 165 164-170 370 352-389 1/1
1.88 17:15 1:13 9:40 140 136-146 1354 165 156-168 366 316-428 4/2
2.00 18:31 1:16 10:08 143 135-148 1449 165 158-168 318 251-411 1/7
2.13 19:41 1:10 9:24 136 134-139 1277 167 162-172 319 227-380 2/3
2.25 20:54 1:13 9:43 141 139-144 1369 166 164-170 297 270-324 1/0
2.38 22:05 1:11 9:27 142 141-144 1341 162 130-172 336 253-401 3/4
2.50 23:15 1:10 9:22 141 138-143 1321 166 158-172 356 266-415 2/4
2.63 24:22 1:07 8:56 141 139-143 1261 167 164-170 387 355-420 3/0
2.75 25:31 1:08 9:08 144 141-146 1314 166 164-170 337 328-350 1/2
2.88 26:39 1:09 9:10 142 141-143 1302 165 162-172 331 319-346 1/1
3.00 27:48 1:08 9:06 144 143-145 1311 167 164-170 328 307-352 1/2
3.13 28:58 1:10 9:18 146 143-147 1358 166 154-176 322 283-340 3/3
3.25 30:05 1:07 8:59 145 143-147 1302 167 166-170 333 320-344 1/3
3.38 31:11 1:06 8:51 144 143-145 1274 167 166-172 356 340-366 2/1
3.50 32:17 1:06 8:49 150 145-153 1323 169 166-174 353 333-383 3/1
3.63 33:23 1:06 8:47 151 149-153 1327 167 164-172 342 331-354 1/2
3.75 34:33 1:10 9:20 150 149-150 1399 167 166-170 317 300-338 1/1
3.88 35:39 1:06 8:48 149 147-150 1310 169 166-186 340 173-387 1/2
4.00 36:50 1:10 9:23 148 147-149 1390 166 164-168 372 350-396 2/2
4.13 37:55 1:05 8:43 149 148-150 1298 167 164-170 337 314-364 1/2
4.25 39:04 1:09 9:11 149 147-151 1367 166 156-170 348 292-366 1/1
4.38 40:07 1:03 8:27 151 149-153 1276 168 154-176 367 306-427 4/2
4.44 40:39 32 8:29 153 151-154 1298 170 168-172 404 380-441 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 4.4 40:29 9:09
    Walk 0.4 131 0 10 11:55

  • Power Distribution

    354W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.34% More
    800m 4:21 8:45 44.18% More
    1km 5:28 8:48 45.77% More
    Mile 8:56 8:56 47.71% More
    5k 28:21 9:07 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.15
    5km 27:23 8:49 52.93
    5M 46:13 9:15 51.05
    10km 58:41 9:27 50.20
    10M 1:39:03 9:54 49.16
    Half 2:13:19 10:11 47.95
    20M 3:32:20 10:37 47.70
    Mara 4:45:46 10:54 47.26
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