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Mon 15th Jul 2024 at 6:34pm by crjeanes

Run > General
  • Time
    51:49
  • Miles
    4.57
  • Min/mi
    11:20
  • Pacing
    44.2%
  • WAVA
    39.91
  • Stride(cm)
    83
  • Cals
    557
  • Watts
    275
  • Cadence
    171
  • BPM
    127
  • %MHR
    59.4
  • B/mi
    1442
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 113/125bpm [736b/km] 66cal 254/344W
2) 1km - 6:51(6:51/km) 113/124bpm [774b/km] 66cal 242/329W
3) 1km - 6:54(6:54/km) 120/132bpm [827b/km] 71cal 239/343W
4) 1km - 6:56(6:56/km) 131/145bpm [907b/km] 80cal 280/386W
5) 1km - 6:55(6:55/km) 136/149bpm [940b/km] 78cal 254/361W
6) 1km - 7:39(7:39/km) 136/160bpm [1040b/km] 85cal 274/491W
7) 1km - 7:38(7:38/km) 135/160bpm [1030b/km] 84cal 264/369W
8) 0.35km - 2:27(7:01/km) 138/145bpm [969b/km] 27cal 267/363W
6:31 6:51 6:54 6:56 6:55 7:39 7:38 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 100 53-125 1006 175 172-180 300 263-344 2/2
0.25 2:44 1:28 11:46 117 106-125 1377 168 84-176 246 89-300 1/3
0.38 4:01 1:17 10:15 112 106-122 1148 176 174-180 266 215-332 3/5
0.50 5:15 1:15 9:57 119 116-122 1184 175 172-178 260 234-281 1/3
0.63 6:32 1:17 10:18 115 106-120 1184 170 86-178 242 105-272 1/8
0.75 7:46 1:14 9:52 113 105-119 1115 175 170-182 269 239-287 0/11
0.88 9:10 1:23 11:05 111 107-115 1230 173 158-180 256 220-288 2/3
1.00 10:46 1:37 12:55 109 96-123 1408 172 164-178 273 148-329 3/3
1.13 12:11 1:25 11:17 114 103-124 1287 170 100-180 272 121-297 0/5
1.25 13:26 1:15 9:57 120 117-123 1194 173 164-178 284 263-297 1/6
1.38 14:56 1:30 12:00 114 106-122 1368 169 124-182 257 116-341 2/6
1.50 16:06 1:10 9:22 123 122-125 1153 176 174-178 286 257-300 3/1
1.63 17:24 1:18 10:27 129 125-132 1348 173 170-176 312 282-343 1/6
1.75 19:03 1:39 13:10 119 96-131 1566 156 110-176 218 63-281 2/3
1.88 20:23 1:19 10:36 115 95-126 1218 167 86-176 254 127-309 0/8
2.00 21:41 1:18 10:27 120 117-123 1253 170 164-176 263 239-276 5/2
2.13 23:09 1:28 11:45 131 123-134 1539 171 150-176 276 82-380 6/0
2.25 24:33 1:24 11:12 136 132-141 1524 166 90-176 290 37-333 2/0
2.38 25:55 1:23 11:00 132 129-138 1452 171 120-176 262 80-333 7/0
2.50 27:21 1:25 11:21 140 133-145 1589 172 166-176 306 231-386 4/6
2.63 31:55 4:35 +3:18 36:36 137 92-146 5015 172 164-178 255 139-322 1/4
2.75 33:15 1:20 10:41 129 99-147 1379 175 166-182 263 220-290 7/0
2.88 34:33 1:18 10:22 147 145-148 1524 175 170-180 315 288-351 4/5
3.00 35:58 1:25 11:23 140 128-149 1595 172 168-180 264 196-361 7/3
3.13 37:34 1:35 12:42 129 122-138 1639 172 96-180 268 140-361 0/7
3.25 39:00 1:26 11:30 133 121-140 1530 162 88-178 227 121-361 6/2
3.38 40:26 1:26 11:30 129 114-145 1483 173 166-176 281 178-392 3/2
3.50 41:45 1:19 10:28 140 138-143 1466 176 172-180 281 246-368 8/1
3.63 43:39 1:54 +9 15:12 134 121-142 2037 167 112-178 288 60-370 13/0
3.75 46:10 2:32 +36 20:12 146 105-160 2950 158 112-250 339 119-491 10/1
3.88 47:26 1:15 10:02 125 106-130 1253 176 170-182 285 247-347 3/4
4.00 49:02 1:37 12:53 127 116-136 1636 170 162-176 223 115-368 2/20
4.13 51:59 2:56 +1:23 23:31 122 91-146 2870 173 116-184 287 109-369 10/0
4.25 53:28 1:30 11:58 149 145-154 1783 178 170-192 323 253-367 12/1
4.38 55:16 1:47 +9 14:19 147 132-151 2104 170 88-218 298 153-363 8/0
4.50 56:34 1:19 10:29 136 128-143 1426 175 172-178 303 290-317 2/1
4.57 57:23 49 12:21 141 136-142 1742 165 82-176 264 110-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 15:21
    32 3.6% 14:39
    19 2.3% 11:22
    11 2.9% 10:41

  • Cadence Distribution

    171 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 173 4.5 49:03 11:30
    Walk 9.3 108 0.1 5:34 53:49
    Still 0.8 - - 28 -
    Pause 3.8 - - 2:17 -

  • Power Distribution

    275W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.09% More
    800m 4:57 9:57 37.20% More
    1km 6:13 10:01 38.56% More
    Mile 10:41 10:41 38.36% More
    5k 37:22 12:02 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.62
    5km 34:25 11:05 40.51
    5M 57:00 11:24 39.76
    10km 1:11:46 11:33 39.40
    10M 1:58:50 11:53 39.30
    Half 2:38:13 12:05 38.73
    20M 4:07:46 12:23 39.19
    Mara 5:29:53 12:35 39.25
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