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Tue 16th Jul 2024 at 6:11am by njosmith

Run > General

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Time
49:59
Miles
5.18
Min/mi
9:39
Pacing
57.9%
WAVA
47.79
Stride(cm)
92
Cals
515
Cadence
182
BPM
130
%MHR
74.8
B/mi
1257
Asc(m)
276
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 118/130bpm [625b/km] 50cal 11.33/15.45kmph
2) 1km - 6:34(6:34/km) 129/143bpm [846b/km] 72cal 9.15/12.16kmph
3) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 64cal 10.84/12.09kmph
4) 1km - 5:58(5:58/km) 134/142bpm [799b/km] 65cal 10.07/11.35kmph
5) 1km - 5:38(5:38/km) 136/146bpm [766b/km] 63cal 10.66/12.02kmph
6) 1km - 6:05(6:05/km) 137/151bpm [834b/km] 66cal 9.86/12.26kmph
7) 1km - 6:10(6:10/km) 137/146bpm [844b/km] 65cal 9.73/11.69kmph
8) 1km - 6:40(6:40/km) 128/151bpm [854b/km] 52cal 9/14.44kmph
9) 0.34km - 2:05(6:10/km) 134/140bpm [826b/km] 18cal 9.73/11.35kmph

5:18 6:34 5:32 5:58 5:38 6:05 6:10 6:40 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	110 79-125	917	188 176-204	12/2
0.50	4:14	2:09	8:36	121 117-126	1041	186 178-192	32/21
0.75	7:28	3:14	12:55	120 102-131	1551	170 92-194	20/40
1.00	9:43	2:15	9:02	131 120-137	1182	182 176-192	23/7
1.25	11:55	2:11	8:45	134 127-141	1173	184 176-192	22/37
1.50	13:59	2:05	8:19	133 129-135	1107	186 180-190	8/14
1.75	16:20	2:21	9:22	134 132-136	1256	181 122-190	17/9
2.00	18:37	2:17	9:09	137 134-141	1254	182 174-188	8/26
2.25	21:19	2:41	10:45	133 126-139	1429	181 168-192	14/11
2.50	23:28	2:10	8:39	135 131-139	1167	186 180-190	14/22
2.75	25:56	2:27	9:49	133 127-136	1305	182 100-190	22/20
3.00	28:01	2:05	8:21	137 132-142	1143	188 182-190	16/7
3.25	30:52	2:51	11:26	138 124-149	1578	183 172-190	21/11
3.50	33:02	2:10	8:41	138 130-144	1199	185 176-196	20/20
3.75	35:16	2:13	8:52	137 132-144	1216	184 120-190	30/20
4.00	37:31	2:15	9:00	140 137-142	1260	183 178-188	16/23
4.25	40:13	2:42	10:48	137 127-146	1481	169 120-186	18/13
4.50	42:40	2:27	9:48	137 122-150	1341	177 168-182	11/12
4.75	47:43	5:03 +2:05	20:13	118 94-136	2385	186 120-194	2/10
5.00	50:20	2:38	10:31	131 120-140	1377	181 124-198	13/11
5.18	52:04	1:44	9:35	132 126-137	1266	183 174-194	12/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	8.9%	8:52
21	9.5%	9:19
20	11.0%	9:48
17	13.1%	8:40
17	9.3%	9:19
16	16.3%	8:16

Cadence Distribution
182 avge / 204 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	184	5.1	47:31	9:42
Walk	3.5	119	0.1	1:55	27:15
Still	1.0	-	-	33	-
Pause	3.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.01%	More
800m	4:11	8:25	44.71%	More
1km	5:18	8:31	46.11%	More
Mile	8:49	8:49	47.19%	More
5k	28:42	9:14	49.32%	More
5 miles	50:21	10:04	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:06	9:22	48.65
5M	48:09	9:38	47.82
10km	1:00:36	9:45	47.42
10M	1:40:15	10:02	47.35
Half	2:13:24	10:11	46.70
20M	3:28:45	10:26	47.29
Mara	4:37:47	10:36	47.39

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