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Mon 15th Jul 2024 at 12:52pm by RunRuss

Run > General
  • Time
    12:49
  • Miles
    0.38
  • Min/mi
    33:44
  • WAVA
    10.91
  • Stride(cm)
    42
  • Cals
    63
  • Watts
    144
  • Cadence
    113
  • BPM
    81
  • %MHR
    45
  • B/mi
    2735
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.61km - 12:49(20:53/km) 81/96bpm [1692b/km] 63cal 56/489W
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:59 74 68-86 1775 110 94-128 161 36-231 8/0
0.13 3:11 1:41 26:50 86 79-95 2308 110 98-120 148 30-239 2/2
0.19 5:06 1:56 30:49 79 75-81 2435 108 100-116 119 31-159 2/5
0.25 6:20 1:14 19:39 80 76-84 1573 114 106-126 137 102-185 4/6
0.31 8:34 2:14 35:52 83 73-93 2977 126 98-170 148 20-489 4/3
0.38 19:49 11:14 +7:22 2:59:47 83 59-96 14922 114 100-128 151 72-213 1/1
0.38 20:10 21 1:08:11 59 59-60 4023 112 112-112 124 120-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 170 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 169 0 -1:52:58 12:26
    Walk 35.8 111 0.4 9:51 27:52
    Still 36.3 - - 9:59 -
    Pause 26.8 - - 7:22 -

  • Power Distribution

    144W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:55 23:48 13.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 35:45 35:45 11.91
    5km 1:58:52 38:16 12.19
    5M 3:16:50 39:22 11.99
    10km 4:07:50 39:53 11.89
    10M 6:50:24 41:02 11.86
    Half 9:06:24 41:43 11.70
    20M 14:15:39 42:47 11.84
    Mara 18:59:13 43:29 11.86
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