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Mon 15th Jul 2024 at 5:44pm by NDWDave

Run > General
  • Time
    44:26
  • Miles
    4.88
  • Min/mi
    9:06
  • Pacing
    80.1%
  • WAVA
    49.44
  • Stride(cm)
    108
  • Cals
    596
  • Cadence
    164
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1243
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 121/133bpm [1050b/mi] 70cal
2) 0.62mi - 5:12(8:22/mi) 137/143bpm [1147b/mi] 75cal
3) 0.62mi - 5:34(8:57/mi) 136/148bpm [1218b/mi] 76cal
4) 0.62mi - 5:13(8:24/mi) 143/149bpm [1202b/mi] 76cal
5) 0.62mi - 5:17(8:31/mi) 144/155bpm [1226b/mi] 77cal
6) 0.62mi - 6:27(10:23/mi) 135/154bpm [1402b/mi] 77cal
7) 0.62mi - 5:35(8:59/mi) 141/146bpm [1266b/mi] 75cal
8) 0.53mi - 5:44(10:45/mi) 138/145bpm [1484b/mi] 70cal
5:24 5:12 5:34 5:13 5:17 6:27 5:35 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 110 83-122 1009 168 110-178 4/3
0.50 4:21 2:03 8:14 127 122-131 1046 172 166-182 3/2
0.75 6:28 2:07 8:28 132 127-137 1118 170 166-174 4/2
1.00 8:33 2:04 8:18 138 132-143 1145 170 166-174 7/2
1.25 10:38 2:06 8:22 139 135-143 1164 168 164-174 1/4
1.50 12:59 2:21 9:25 135 123-140 1271 154 110-172 2/4
1.75 15:08 2:09 8:35 134 124-140 1150 167 164-170 6/2
2.00 17:16 2:07 8:29 144 135-149 1223 168 166-172 3/2
2.25 19:23 2:08 8:32 143 137-148 1219 168 164-176 2/5
2.50 21:29 2:06 8:22 140 137-146 1172 169 164-172 3/2
2.75 23:34 2:05 8:19 144 142-148 1198 169 164-174 4/6
3.00 25:44 2:11 8:42 144 142-147 1253 168 166-170 2/3
3.25 27:55 2:11 8:44 146 140-155 1274 168 164-174 2/2
3.50 31:03 3:07 12:30 127 108-144 1587 146 104-168 3/3
3.75 33:23 2:20 9:21 140 134-146 1308 161 112-172 6/2
4.00 35:41 2:18 9:12 139 134-143 1279 167 160-170 1/4
4.25 37:51 2:11 8:42 141 136-145 1227 167 164-170 3/3
4.50 40:02 2:10 8:42 143 140-145 1243 166 162-168 2/2
4.75 42:41 2:39 10:37 138 128-145 1464 157 110-174 2/2
4.88 44:26 1:45 13:13 132 124-137 1744 134 102-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 168 4.7 41:10 8:44
    Walk 7.1 112 0.2 3:10 18:13
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.04% More
    800m 4:08 8:18 44.12% More
    1km 5:09 8:18 46.17% More
    Mile 8:20 8:20 48.84% More
    5k 26:33 8:33 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.13
    5km 27:32 8:52 50.26
    5M 45:36 9:07 49.31
    10km 57:24 9:14 48.87
    10M 1:35:03 9:30 48.73
    Half 2:06:34 9:40 48.01
    20M 3:18:11 9:55 48.59
    Mara 4:23:52 10:04 48.66
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