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Mon 15th Jul 2024 at 6:11pm by Joe1970

Run > General

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Time
16:54
Miles
1.72
Min/mi
9:50
Pacing
87.6%
WAVA
47.39
Cals
201
BPM
152
%MHR
88.6
B/mi
1489
Asc(m)
124
Surface
Road

Notes & Comments

1) 1.72m - 16:54(9:49/m) 201cal

16:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:56	92 81-104	1189	0/0
0.13	1:32	44	11:42	109 105-114	1276	0/0
0.19	2:15	42	11:20	122 110-130	1382	2/7
0.25	2:57	42	11:15	112 110-117	1261	2/9
0.31	3:36	39	10:21	116 111-122	1200	10/1
0.38	4:14	38	10:05	129 120-138	1302	3/7
0.44	4:51	38	10:03	154 127-175	1548	7/3
0.50	5:30	38	10:13	172 169-173	1756	2/1
0.56	6:10	40	10:42	170 168-173	1819	8/1
0.63	6:51	41	10:54	167 164-169	1820	7/2
0.69	7:31	40	10:47	169 164-170	1823	3/6
0.75	8:09	38	10:09	168 167-170	1707	10/3
0.81	8:46	36	9:41	167 165-170	1618	1/6
0.88	9:21	35	9:28	168 164-172	1589	1/5
0.94	9:55	34	9:10	164 163-165	1503	3/4
1.00	10:30	34	9:11	164 162-167	1506	2/7
1.06	11:04	34	9:03	161 159-165	1457	1/12
1.13	11:35	31	8:22	162 160-164	1354	9/7
1.19	12:07	31	8:24	162 160-164	1361	8/7
1.25	12:37	30	8:02	162 160-164	1301	5/8
1.31	13:08	31	8:16	159 157-162	1313	6/6
1.38	13:40	32	8:30	165 158-169	1404	3/4
1.44	14:11	32	8:27	168 163-172	1421	2/3
1.50	14:43	31	8:22	168 165-169	1406	6/3
1.56	15:16	34	8:56	165 163-167	1475	5/1
1.63	15:54	37	10:00	164 160-167	1640	6/4
1.69	16:33	39	10:29	158 156-162	1655	7/3
1.72	16:57	24	11:10	150 141-157	1676	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.01%	More
800m	4:10	8:23	47.68%	More
1km	5:18	8:32	48.79%	More
Mile	9:02	9:02	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	36:07	11:37	41.44
5M	1:06:33	13:19	36.66
10km	1:27:59	14:10	34.64
10M	2:42:06	16:13	31.10
Half	3:49:19	17:30	28.87
20M	6:34:52	19:45	26.57
Mara	9:18:35	21:19	25.05

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