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Mon 15th Jul 2024 at 2:21pm by UltraDunc

Walk > General

  • Time
    23:03
  • Miles
    0.89
  • Min/mi
    25:54
  • Stride(cm)
    56
  • Cals
    158
  • Cadence
    110
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    2488
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:01(25:47/mi) 97/123bpm [2501b/mi] 111cal 43/58rpm 2.33/3.47mph
2) 0.27mi - 7:02(26:25/mi) 95/104bpm [2509b/mi] 47cal 40/115rpm 2.27/12.16mph
16:01 7:02

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 85 81-90 1967 104 98-108 23/2
0.13 2:40 1:13 19:32 92 88-94 1797 110 106-112 0/1
0.19 4:02 1:22 21:58 88 86-90 1933 107 52-116 2/4
0.25 5:14 1:11 18:58 93 90-95 1764 113 108-116 2/3
0.31 6:31 1:17 20:32 91 89-93 1869 109 104-114 2/1
0.38 7:40 1:10 18:36 93 85-97 1730 113 108-116 6/2
0.44 9:18 1:37 25:57 97 90-108 2517 109 52-116 1/1
0.50 10:32 1:14 19:50 118 109-121 2341 111 102-116 1/2
0.56 12:13 1:41 26:52 116 107-123 3116 108 54-114 0/1
0.63 16:03 3:51 1:01:29 95 85-107 5841 103 50-112 0/0
0.69 17:22 1:19 21:01 95 89-104 1997 111 52-118 0/2
0.75 28:01 10:39 +7:57 2:50:17 93 84-98 15836 137 64-230 1/0
0.81 29:25 1:25 22:33 94 82-99 2119 113 110-118 2/1
0.88 30:34 1:09 18:27 101 97-103 1864 112 110-114 1/3
0.89 31:00 26 34:14 97 96-98 3320 107 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace
  • Cadence Distribution

    110 avge / 230 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:17 20:41 More
    1km 15:40 25:12 More
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