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Mon 15th Jul 2024 at 1:36pm by macca 53

Walk > General
  • Time
    1:14:55
  • Miles
    3.40
  • Min/mi
    22:02
  • Stride(cm)
    86
  • Cals
    305
  • Cadence
    85
  • BPM
    91
  • %MHR
    51.9
  • B/mi
    2003
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:53/mi) 114/118bpm [2267b/mi] 62cal 43/52rpm 3.02/3.02mph
2) 0.62mi - 12:10(19:33/mi) 106/118bpm [2072b/mi] 60cal 47/52rpm 3.07/3.07mph
3) 0.62mi - 15:09(24:26/mi) 97/118bpm [2370b/mi] 52cal 44/52rpm 2.46/2.46mph
4) 0.62mi - 13:54(22:23/mi) 93/118bpm [2082b/mi] 52cal 45/52rpm 2.68/2.68mph
5) 0.62mi - 14:10(22:41/mi) 92/118bpm [2086b/mi] 56cal 43/52rpm 2.65/2.65mph
6) 0.29mi - 5:53(20:01/mi) 91/118bpm [1822b/mi] 23cal 43/52rpm 3/3mph
12:19 12:10 15:09 13:54 14:10 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:41 12:41 20:29 112 -118 2295 87 6-104 59/9
1.24 25:39 12:58 20:52 95 74-116 1983 100 96-102 11/7
1.86 41:46 16:07 26:00 83 72-96 2158 77 64-96 9/20
2.48 54:27 12:41 20:26 82 70-90 1676 97 64-100 9/14
3.11 1:19:48 25:21 40:37 88 74-104 3574 78 64-90 22/6
3.40 1:26:08 6:20 21:37 83 77-94 1794 64 64-64 5/7
3.40 1:26:08 0 +1 0 78 78-78 NAN 64 64-64 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 25:10

  • Cadence Distribution

    85 avge / 104 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:02 20:11 More
    1km 12:37 20:18 More
    Mile 20:17 20:17 More
    5k 1:19:35 25:37 More
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