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Mon 15th Jul 2024 at 1:04pm by srh

Bike > General

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Time
28:56
Miles
5.78
Mph
12
Cals
172
BPM
110
%MHR
59.3
B/mi
549
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 24:59(5:00/mi) 111/133bpm [555b/mi] 154cal 12.01/21.75mph
2) 0.78mi - 3:57(5:06/mi) 105/119bpm [535b/mi] 18cal 11.78/18.32mph

24:59 3:57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.35	95 86-111	610	2/10
0.50	2:39	1:03	14.32	106 99-112	444	0/3
0.75	3:46	1:07	13.50	117 105-127	520	2/1
1.00	4:58	1:12	12.46	115 111-126	554	6/3
1.25	6:12	1:14	12.22	110 101-120	540	7/1
1.50	7:09	57	15.76	113 98-121	430	2/4
1.75	7:53	44	20.33	122 118-124	360	4/1
2.00	8:51	58	15.63	110 103-118	422	1/5
2.25	9:38	47	19.17	119 112-125	372	3/3
2.50	10:21	43	20.78	124 121-128	358	4/2
2.75	11:08	47	19.09	117 112-122	368	3/4
3.00	12:05	57	15.91	116 110-120	438	3/1
3.25	13:45	1:41	8.92	110 103-119	740	1/3
3.50	15:39	1:53	7.94	108 99-116	816	3/1
3.75	17:34	1:55	7.81	110 101-124	845	3/1
4.00	19:32	1:58	7.65	105 96-114	823	1/3
4.25	21:26	1:54	7.90	118 101-133	897	3/3
4.50	22:41	1:15	11.98	115 107-126	576	3/4
4.75	23:49	1:09	13.12	104 96-112	476	1/8
5.00	24:59	1:09	12.99	103 93-112	476	3/2
5.25	25:54	55	16.22	105 96-114	388	1/3
5.50	27:25	1:31	9.93	102 93-109	617	8/1
5.75	28:41	1:16	11.78	109 101-119	555	3/2
5.77	28:56	15	5.66	110 107-111	1166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	3.2%	11.0
11	1.3%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:11	3:11	More
5k	12:33	4:02	More
5 miles	24:14	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:08	5:14
15 miles	1:19:30	5:18
20 miles	1:47:51	5:24
40km	2:15:48	5:28
25 miles	2:16:38	5:28
42km	2:23:00	5:29
50 miles	4:44:53	5:42
56 miles	5:21:15	5:44
100 miles	9:53:57	5:56
112 miles	11:09:46	5:59

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