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Mon 15th Jul 2024 at 8:35am by macca 53

Walk > General
  • Time
    12:00
  • Miles
    0.64
  • Min/mi
    18:45
  • Stride(cm)
    187
  • Cals
    55
  • Cadence
    46
  • BPM
    81
  • %MHR
    46.5
  • B/mi
    1526
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:34/mi) 82/97bpm [1523b/mi] 53cal 23/23rpm 3.23/3.23mph
2) 0.02mi - 23(18:56/mi) 81/97bpm [1534b/mi] 2cal 23/23rpm 3.17/3.17mph
11:33 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 91 83-97 1760 46 46-46 1/0
0.13 2:21 1:09 18:21 85 82-89 1560 46 46-46 1/0
0.19 3:31 1:10 18:39 84 81-87 1566 46 46-46 1/0
0.25 4:40 1:09 18:25 80 78-82 1473 46 46-46 0/1
0.31 5:59 1:19 20:59 78 77-80 1636 46 46-46 1/1
0.38 7:06 1:07 17:56 81 80-83 1453 46 46-46 0/1
0.44 8:12 1:06 17:32 81 80-82 1420 46 46-46 1/1
0.50 9:19 1:07 17:57 81 79-83 1454 46 46-46 0/1
0.56 10:28 1:09 18:18 78 76-81 1427 46 46-46 1/1
0.63 11:38 1:10 18:34 76 73-80 1411 46 46-46 0/6
0.64 12:01 23 24:23 73 72-73 1781 46 46-46 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    46 avge / 46 max Stride Length: 187cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:11 18:28 More
    1km 11:30 18:30 More
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