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Mon 15th Jul 2024 at 9:08am by bigcheese

Run > General

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Time
1:03:57
Miles
4.86
Min/mi
13:10
Pacing
74%
WAVA
45.04
Stride(cm)
70
Cals
547
Cadence
175
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 113cal 4.7/0mph
2) 1mi - 12:31(12:31/mi) 112cal 4.79/0mph
3) 1mi - 12:48(12:48/mi) 114cal 4.69/0mph
4) 1mi - 15:05(15:05/mi) 108cal 3.98/0mph
5) 0.86mi - 10:48(12:31/mi) 100cal 4.8/0mph

12:45 12:31 12:48 15:05 10:48

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:31	3:31	14:04	178 118-190
0.50	6:25	2:54	11:38	190 186-194
0.75	9:35	3:10	12:38	177 120-194
1.00	12:45	3:10	12:40	172 120-194
1.25	15:59	3:14	12:57	168 108-194
1.50	18:56	2:57	11:49	183 120-194
1.75	21:59	3:02	12:09	179 120-198
2.00	25:16	3:17	13:08	172 120-196
2.25	28:22	3:06	12:26	177 120-200
2.50	31:48	3:26	13:43	166 126-202
2.75	34:44	2:56	11:46	183 120-196
3.00	38:04	3:20	13:18	176 120-194
3.25	41:34	3:30	13:59	171 120-198
3.50	44:40	3:06	12:24	187 120-196
3.75	49:48	5:08	20:32	151 114-196
4.00	53:09	3:21	13:24	171 126-196
4.25	56:08	3:00	11:59	186 120-198
4.50	59:14	3:05	12:21	180 120-198
4.75	1:02:13	2:59	11:57	177 120-200
4.86	1:03:57	1:44	15:21	144 120-198

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
175 avge / 202 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	192	3.9	44:12	11:25
Walk	30.9	124	1	19:45	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	38.07%	More
800m	5:41	11:27	42.48%	More
1km	7:18	11:45	43.08%	More
Mile	12:04	12:04	44.06%	More
5k	39:06	12:35	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	44.43
5km	39:48	12:49	45.61
5M	1:05:54	13:11	44.92
10km	1:22:59	13:21	44.61
10M	2:17:24	13:44	44.77
Half	3:02:57	13:58	44.27
20M	4:46:29	14:19	44.80
Mara	6:21:25	14:33	44.86

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