You can still access the old version of this page.

Mon 15th Jul 2024 at 8:56am by UltraDunc

Walk > General

Follow User
0 👍

Time
10:36
Miles
0.49
Min/mi
21:38
Stride(cm)
69
Cals
86
Cadence
109
BPM
107
%MHR
59.3
B/mi
2310
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.49mi - 10:36(21:27/mi) 107/123bpm [2295b/mi] 86cal 51/59rpm 2.8/4.63mph

10:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:04	11:04 +10:02	2:57:08	100 96-106	17713	111 54-118	20/0
0.13	12:28	1:23	22:16	102 100-104	2270	107 54-112	0/0
0.19	13:40	1:12	19:18	101 98-103	1949	112 108-114	0/1
0.25	14:51	1:10	18:47	109 103-113	2047	113 110-118	1/2
0.31	15:57	1:07	17:48	116 112-120	2065	115 114-118	0/1
0.38	17:09	1:11	19:02	119 115-123	2265	114 112-118	1/0
0.44	18:55	1:46	28:21	109 98-117	3091	102 90-114	1/1
0.49	20:37	1:42	30:11	100 97-103	3019	101 52-116	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 118 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 15th Jul 2024 at 8:56am by UltraDunc

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.