You can still access the old version of this page.

Mon 15th Jul 2024 at 5:35am by salty_seadog

Run > General
  • Time
    40:18
  • Miles
    4.45
  • Min/mi
    9:03
  • Pacing
    94.2%
  • WAVA
    54.74
  • Stride(cm)
    106
  • Cals
    490
  • Watts
    298
  • Cadence
    168
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1269
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 128/138bpm [1238b/mi] 110cal 291/355W
2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 114cal 303/363W
3) 1mi - 8:46(8:46/mi) 146/153bpm [1281b/mi] 110cal 300/359W
4) 1mi - 8:40(8:40/mi) 145/150bpm [1256b/mi] 108cal 300/408W
5) 0.46mi - 3:58(8:44/mi) 140/146bpm [1223b/mi] 48cal 297/357W
9:40 9:13 8:46 8:40 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 97 79-113 949 161 106-216 274 93-350 2/2
0.25 2:29 1:16 10:07 127 114-134 1285 161 160-164 322 298-348 7/0
0.38 3:45 1:15 10:02 134 132-135 1345 162 160-166 270 248-302 2/0
0.50 4:55 1:11 9:27 133 132-134 1257 165 162-166 264 243-316 1/2
0.63 6:04 1:09 9:08 133 132-134 1215 167 164-174 294 261-355 3/2
0.75 7:13 1:09 9:14 133 132-134 1229 167 164-172 286 239-314 2/4
0.88 8:26 1:13 9:46 135 134-137 1318 167 164-168 317 304-336 4/0
1.00 9:40 1:13 9:46 138 137-138 1348 165 160-168 301 257-329 6/0
1.13 10:50 1:11 9:24 139 138-139 1307 166 162-168 266 237-287 2/3
1.25 12:00 1:10 9:17 140 139-142 1299 167 166-170 301 266-350 4/0
1.38 13:06 1:06 8:52 138 136-139 1223 168 166-170 285 267-293 0/2
1.50 14:16 1:10 9:20 137 136-140 1279 169 166-172 319 289-356 1/2
1.63 15:22 1:06 8:48 142 140-143 1250 171 168-174 290 272-314 4/0
1.75 16:33 1:10 9:22 144 142-146 1349 170 168-174 329 284-363 3/1
1.88 17:43 1:11 9:26 148 146-150 1397 169 166-174 331 313-346 5/0
2.00 18:53 1:09 9:13 152 150-152 1401 169 166-172 305 285-340 7/0
2.13 20:02 1:10 9:17 149 149-152 1382 171 168-172 309 296-319 3/0
2.25 21:11 1:09 9:13 150 149-153 1384 170 168-172 323 305-346 4/0
2.38 22:20 1:09 9:10 153 152-153 1402 170 168-174 309 294-335 6/0
2.50 23:27 1:07 8:55 151 150-152 1346 169 166-172 303 264-328 3/0
2.63 24:29 1:02 8:14 148 144-150 1217 170 166-174 255 238-268 1/5
2.75 25:30 1:01 8:10 138 136-144 1127 171 168-174 277 264-289 0/13
2.88 26:33 1:03 8:28 136 136-137 1151 172 170-174 296 288-300 0/8
3.00 27:39 1:06 8:47 139 137-140 1220 172 170-176 322 294-359 1/3
3.13 28:42 1:03 8:26 143 139-149 1206 169 166-172 287 263-331 2/2
3.25 29:48 1:06 8:44 149 148-150 1302 171 168-174 308 270-329 1/4
3.38 30:51 1:03 8:26 147 146-149 1241 170 168-172 274 267-295 0/5
3.50 31:57 1:06 8:44 145 143-146 1267 170 168-172 310 270-367 2/4
3.63 33:04 1:07 8:58 144 143-145 1290 167 164-172 314 260-362 4/2
3.75 34:06 1:02 8:19 145 144-145 1206 169 166-172 274 260-281 0/7
3.88 35:11 1:05 8:40 143 141-145 1240 171 166-174 304 281-342 0/3
4.00 36:19 1:07 8:58 145 141-147 1299 167 164-172 324 273-408 5/2
4.13 37:28 1:10 9:17 142 140-146 1318 168 164-172 314 285-357 3/1
4.25 38:34 1:06 8:45 140 139-141 1224 168 166-172 288 267-301 1/2
4.38 39:37 1:03 8:24 139 137-140 1169 170 168-174 277 266-292 0/6
4.45 40:17 40 8:26 138 137-138 1163 172 170-174 311 290-357 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 9:15
    13 2.6% 9:42
    12 2.1% 9:59

  • Cadence Distribution

    168 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.5 40:16 9:03
    Walk 0.0 106 0 1 10:05

  • Power Distribution

    298W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.91% More
    800m 4:09 8:21 48.67% More
    1km 5:14 8:25 50.37% More
    Mile 8:29 8:29 52.66% More
    5k 27:25 8:50 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.94
    5km 27:32 8:52 55.26
    5M 45:36 9:07 54.43
    10km 57:25 9:14 54.02
    10M 1:35:04 9:30 53.98
    Half 2:06:35 9:40 53.26
    20M 3:18:13 9:55 53.90
    Mara 4:23:54 10:04 53.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here