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Sun 14th Jul 2024 at 8:43am by John-James

Swim > General
  • Time
    1:18:20
  • Miles
    2.35
  • per 100m
    2:04
  • Cals
    1064
  • Cadence
    61
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    4695
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

1) 0.28mi - 9:18(32:46/mi) 138/151bpm [4521b/mi] 137cal 29/38rpm
2) 0.28mi - 9:16(32:37/mi) 143/152bpm [4664b/mi] 140cal 30/33rpm
3) 0.28mi - 8:44(30:43/mi) 142/151bpm [4362b/mi] 128cal 29/32rpm
4) 0.28mi - 9:13(32:28/mi) 144/159bpm [4675b/mi] 134cal 30/32rpm
5) 0.28mi - 9:20(32:50/mi) 141/152bpm [4630b/mi] 129cal 30/32rpm
6) 0.28mi - 9:51(34:40/mi) 139/148bpm [4819b/mi] 124cal 31/34rpm
7) 0.28mi - 10:03(35:22/mi) 137/142bpm [4845b/mi] 111cal 31/33rpm
8) 0.28mi - 9:43(34:13/mi) 141/148bpm [4824b/mi] 123cal 31/33rpm
9) 0.08mi - 2:52(35:34/mi) 143/149bpm [5086b/mi] 38cal 31/35rpm
9:18 9:16 8:44 9:13 9:20 9:51 10:03 9:43 2:52

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Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:28 121 91-133 3202 65 62-76
0.12 3:38 1:59 32:01 141 133-144 4515 60 50-64
0.19 5:36 1:58 31:35 147 144-148 4642 61 58-64
0.25 7:39 2:03 33:04 142 140-145 4695 60 58-62
0.31 9:45 2:06 33:49 139 129-151 4701 61 54-64
0.37 11:49 2:04 33:15 143 140-152 4754 59 52-64
0.43 13:58 2:09 34:32 145 142-148 5006 61 58-66
0.50 15:57 1:59 32:01 143 137-148 4578 60 58-62
0.56 17:50 1:53 30:22 141 139-145 4282 61 58-64
0.62 19:46 1:56 31:07 142 138-145 4418 60 58-64
0.68 21:37 1:50 29:32 145 141-151 4283 60 52-62
0.75 23:33 1:56 31:13 143 139-150 4465 60 52-62
0.81 25:27 1:54 30:33 140 138-144 4277 59 50-64
0.87 27:24 1:58 31:31 140 138-143 4412 60 58-62
0.93 29:18 1:54 30:30 142 139-147 4330 62 58-64
0.99 31:16 1:58 31:37 144 132-155 4552 61 58-64
1.06 33:25 2:09 34:30 140 134-144 4831 59 46-64
1.12 35:32 2:07 34:10 150 140-159 5125 60 52-64
1.18 37:31 2:00 32:03 141 137-147 4520 61 58-64
1.24 39:28 1:57 31:18 139 136-143 4352 61 52-64
1.30 41:29 2:01 32:30 142 137-152 4615 60 46-64
1.37 43:25 1:55 30:56 142 139-146 4392 62 60-64
1.43 45:41 2:16 36:29 144 139-150 5254 59 44-64
1.49 47:44 2:03 33:00 142 137-146 4685 62 60-64
1.55 49:50 2:07 34:01 140 133-145 4762 62 56-64
1.62 51:58 2:08 34:20 138 134-144 4739 63 56-64
1.68 54:14 2:15 36:16 136 133-140 4932 63 54-68
1.74 56:26 2:13 35:34 140 132-148 4980 63 52-66
1.80 58:40 2:14 35:57 137 132-139 4925 63 54-66
1.86 1:00:56 2:15 36:20 137 133-141 4978 61 46-66
1.93 1:03:05 2:09 34:36 137 134-142 4741 63 60-66
1.99 1:05:14 2:09 34:39 137 135-140 4747 63 60-66
2.05 1:07:21 2:07 34:03 139 134-145 4733 62 52-66
2.11 1:09:30 2:09 34:34 140 138-142 4840 62 46-66
2.17 1:11:30 2:01 32:21 144 141-148 4660 63 62-66
2.24 1:13:42 2:11 35:10 141 139-143 4959 62 52-66
2.30 1:15:51 2:09 34:42 141 136-144 4894 63 52-66
2.36 1:18:07 2:16 36:27 143 139-148 5212 64 48-70
2.37 1:18:20 13 34:37 148 148-149 5123 64 44-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    61 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:27 More
    800m 15:16 30:42 More
    1km 19:24 31:13 More
    Mile 31:27 31:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:24 25:45
    750m 12:55 27:43
    1km 17:47 28:37
    1500m 27:57 29:59
    1 mile 30:14 30:14
    1.9km 36:22 30:48
    3km 1:00:31 32:28
    3.8km 1:18:45 33:21
    5km 1:46:55 34:25
    10km 3:51:29 37:15
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