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Sat 13th Jul 2024 at 4:19pm by macca 53

Walk > General

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Time
20:12
Miles
0.71
Min/mi
28:27
Stride(cm)
79
Cals
78
Cadence
72
BPM
100
%MHR
57.3
B/mi
2851
Surface
Road

Notes & Comments

1) 0.86mi - 15:20(17:55/mi) 100/106bpm [1792b/mi] 51cal 40/47rpm 3.35/3.35mph
2) 0.13mi - 4:51(37:00/mi) 100/106bpm [3700b/mi] 27cal 37/47rpm 1.62/1.62mph

15:20 4:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:40	6 6-6	0/0
0.13	24	10	2:38	6 6-6	0/0
0.19	33	10	2:37	6 6-6	0/0
0.25	43	10	2:37	6 6-6	0/0
0.31	2:59	2:15	36:06	77 6-94	0/0
0.38	4:29	1:30	24:02	94 94-94	0/0
0.44	6:18	1:50	29:13	94 94-94	0/0
0.50	7:51	1:33	24:47	94 94-94	0/0
0.56	9:04	1:13	19:22	94 94-94	0/0
0.63	10:15	1:11	19:01	94 94-94	0/0
0.69	11:25	1:10	18:43	94 94-94	0/0
0.75	12:50	1:25	22:41	78 54-94	0/0
0.81	14:31	1:41	26:52	54 54-54	0/0
0.88	16:30	1:59	31:48	54 54-54	0/0
0.94	18:07	1:37	25:50	54 54-54	0/0
0.96	20:13	2:06	1:17:55	54 54-54	72/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
72 avge / 94 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	7:44	15:34	More
1km	10:07	16:17	More

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