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Sun 14th Jul 2024 at 5:13pm by RunRuss

Run > General
  • Time
    7:10
  • Miles
    0.81
  • Min/mi
    8:51
  • Pacing
    47.6%
  • WAVA
    47.06
  • Stride(cm)
    109
  • Cals
    86
  • Watts
    344
  • Cadence
    166
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1034
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 113/127bpm [616b/km] 62cal 310/423W
2) 0.3km - 1:42(5:39/km) 130/133bpm [734b/km] 24cal 355/388W
5:27 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 96 82-112 887 164 102-176 312 98-376 1/0
0.13 1:09 34 9:02 119 112-124 1075 166 164-170 326 289-357 0/3
0.19 2:06 57 +22 15:17 121 110-125 1850 164 158-168 300 289-317 0/2
0.25 3:39 1:34 +1:02 24:57 103 99-109 2570 168 164-176 381 361-423 1/1
0.31 4:13 33 8:51 109 101-116 964 167 164-170 345 319-368 1/1
0.38 4:45 32 8:32 121 116-125 1033 164 160-168 353 345-360 0/1
0.44 5:43 59 +25 15:41 122 115-127 1914 165 154-170 332 1-394 1/1
0.50 7:01 1:17 +45 20:34 104 100-110 2139 169 164-174 367 193-423 1/0
0.56 7:33 33 8:41 114 110-118 991 168 164-172 370 355-404 1/1
0.63 8:05 32 8:31 122 118-127 1040 165 162-168 353 347-363 1/0
0.69 8:41 36 9:34 128 127-129 1225 166 158-172 352 341-379 2/0
0.75 9:16 35 9:16 130 129-132 1204 166 164-170 372 346-388 3/0
0.81 9:45 29 8:24 132 129-133 1109 164 160-166 338 324-364 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 166 0.8 7:08 12:04
    Walk 0.4 102 0 3 13:21
    Pause 20.8 - - 2:34 -

  • Power Distribution

    344W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.92% More
    800m 5:33 11:09 34.65% More
    1km 7:40 12:20 32.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.50
    5km 29:48 9:36 48.64
    5M 49:21 9:52 47.81
    10km 1:02:08 10:00 47.42
    10M 1:42:53 10:17 47.33
    Half 2:16:58 10:27 46.67
    20M 3:34:30 10:44 47.22
    Mara 4:45:35 10:54 47.29
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