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Sun 14th Jul 2024 at 4:09pm by Dean017

Run > General

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Time
21:49
Miles
3.10
Min/mi
7:02
Pacing
83.7%
WAVA
61.44
Stride(cm)
135
Cals
353
Watts
420
Cadence
169
BPM
148
%MHR
86.8
B/mi
1045
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 139/151bpm [1002b/mi] 111cal 386/492W
2) 1mi - 6:46(6:46/mi) 150/157bpm [1016b/mi] 111cal 414/460W
3) 1mi - 7:13(7:13/mi) 155/163bpm [1118b/mi] 120cal 411/545W
4) 0.1mi - 37(5:59/mi) 162/164bpm [970b/mi] 11cal 452/563W

7:13 6:46 7:13 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	119 76-138	988	172 160-184	430 344-492	6/8
0.25	2:03	1:00	8:02	139 137-141	1118	167 162-170	402 347-465	5/1
0.38	2:57	55	7:18	138 135-139	1007	169 166-172	377 363-385	1/1
0.50	3:50	53	7:04	142 137-144	1003	168 164-172	413 387-436	2/1
0.63	4:42	51	6:50	145 144-146	992	169 166-174	425 409-450	3/0
0.75	5:26	45	5:57	149 145-151	887	174 168-176	416 375-457	0/8
0.88	6:17	51	6:46	149 148-151	1008	169 166-172	431 409-473	0/4
1.00	7:38	1:22 +26	10:52	143 127-149	1555	170 166-176	422 355-489	3/4
1.13	8:33	54 +5	7:15	144 139-148	1045	171 166-174	400 92-460	1/3
1.25	9:23	50	6:38	149 146-152	988	170 168-172	425 399-459	1/2
1.38	10:15	52	6:55	151 149-152	1046	168 166-170	428 409-450	1/2
1.50	11:16	1:02 +9	8:14	149 144-151	1227	169 160-174	401 308-425	0/3
1.63	12:07	51	6:45	145 142-148	979	172 166-176	410 369-430	1/3
1.75	12:57	50	6:43	152 148-154	1020	170 168-176	427 412-443	1/2
1.88	13:48	51	6:48	154 152-154	1048	168 166-170	431 424-442	1/2
2.00	14:38	50	6:40	155 154-157	1034	169 166-170	425 414-439	1/2
2.13	15:33	54	7:15	154 150-156	1118	168 164-170	412 378-427	1/2
2.25	16:24	51	6:47	151 148-155	1024	169 166-176	417 405-424	1/1
2.38	17:20	56	7:32	153 148-157	1152	168 164-172	403 363-422	1/2
2.50	18:14	54	7:13	152 148-154	1096	167 162-170	412 378-444	2/2
2.63	19:06	52	6:57	152 151-154	1056	167 164-174	405 384-434	1/1
2.75	19:57	51	6:47	157 154-160	1064	168 166-170	445 435-451	2/0
2.88	20:49	52	6:57	160 158-161	1112	166 164-170	463 450-474	3/0
3.00	21:51	1:02	8:13	161 158-163	1322	168 166-174	434 327-545	5/0
3.10	22:28	37	6:04	162 160-164	982	171 168-174	455 410-563	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	8:23
10	1.4%	7:18

Cadence Distribution
169 avge / 184 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3.1	21:48	7:15
Pause	2.9	-	-	40	-

Power Distribution
420W (563 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	49.52%	More
800m	3:18	6:39	53.09%	More
1km	4:12	6:46	54.61%	More
Mile	6:58	6:58	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:52	7:02	61.43
5M	36:13	7:15	60.20
10km	45:36	7:20	59.65
10M	1:15:30	7:33	59.48
Half	1:40:31	7:40	58.63
20M	2:37:25	7:52	59.32
Mara	3:29:35	8:00	59.41

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Sun 14th Jul 2024 at 4:09pm by Dean017

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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