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Sun 14th Jul 2024 at 3:23pm by RunRuss

Run > General
  • Time
    1:40
  • Miles
    0.20
  • Min/mi
    8:20
  • WAVA
    38.81
  • Stride(cm)
    112
  • Cals
    19
  • Watts
    361
  • Cadence
    172
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    897
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.32km - 1:40(5:15/km) 108/120bpm [566b/km] 19cal 329/414W
1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:29 91 75-105 772 174 170-182 343 319-377 0/1
0.13 1:17 45 +13 12:03 114 106-117 1374 171 166-176 344 185-414 0/1
0.19 1:47 30 8:05 117 114-119 946 172 170-178 388 363-404 2/0
0.20 1:53 6 8:41 120 120-120 1043 170 170-170 409 406-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 172 0.2 1:40 9:30
    Pause 10.3 - - 13 -

  • Power Distribution

    361W (414 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.38
    5km 30:31 9:49 47.49
    5M 50:33 10:07 46.67
    10km 1:03:38 10:14 46.30
    10M 1:45:23 10:32 46.20
    Half 2:20:18 10:43 45.56
    20M 3:39:43 10:59 46.10
    Mara 4:52:31 11:10 46.17
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