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Sun 14th Jul 2024 at 9:03am by crjeanes

Run > General
  • Time
    1:03:47
  • Miles
    6.45
  • Min/mi
    9:53
  • Pacing
    75.3%
  • WAVA
    46.12
  • Stride(cm)
    92
  • Cals
    801
  • Watts
    294
  • Cadence
    177
  • BPM
    144
  • %MHR
    67.4
  • B/mi
    1426
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 133/143bpm [822b/km] 74cal 285/364W
2) 1km - 5:59(5:59/km) 141/145bpm [843b/km] 79cal 300/326W
3) 1km - 5:59(5:59/km) 142/146bpm [849b/km] 78cal 286/320W
4) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 78cal 310/355W
5) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 78cal 300/352W
6) 1km - 7:51(7:51/km) 136/151bpm [1067b/km] 79cal 207/333W
7) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 76cal 284/346W
8) 1km - 6:26(6:26/km) 144/149bpm [927b/km] 76cal 281/309W
9) 1km - 5:49(5:49/km) 148/154bpm [860b/km] 75cal 293/327W
10) 1km - 5:40(5:40/km) 153/159bpm [866b/km] 77cal 306/353W
11) 0.38km - 2:11(5:47/km) 156/159bpm [901b/km] 31cal 323/400W
6:11 5:59 5:59 5:37 5:47 7:51 6:19 6:26 5:49 5:40 2:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +2 10:06 126 87-134 1272 173 114-180 276 130-327 3/7
0.50 5:03 2:31 10:05 137 134-142 1382 178 172-186 290 247-364 4/5
0.75 7:26 2:23 9:31 141 137-145 1343 179 170-186 302 273-321 3/3
1.00 9:47 2:21 9:25 140 138-143 1319 178 170-184 297 273-325 2/2
1.25 12:14 2:27 9:47 142 138-144 1390 176 168-180 300 262-326 3/3
1.50 14:37 2:23 9:32 141 138-143 1343 178 168-180 283 261-301 3/2
1.75 17:00 2:23 9:34 143 141-145 1368 178 174-182 291 274-320 2/3
2.00 19:24 2:24 9:36 147 141-152 1412 179 172-186 290 261-333 3/3
2.25 21:35 2:11 8:44 151 148-153 1318 181 176-184 326 284-355 2/2
2.50 23:52 2:17 9:09 151 149-154 1381 176 92-184 302 174-335 2/3
2.75 26:12 2:20 9:19 153 145-157 1426 179 174-184 314 262-352 2/3
3.00 28:32 2:20 9:18 148 144-154 1378 178 170-182 289 266-307 1/2
3.25 31:06 2:34 10:16 147 140-154 1509 172 92-180 268 94-317 2/3
3.50 35:18 4:12 16:49 128 92-150 2152 175 82-182 287 71-333 4/2
3.75 37:35 2:17 9:10 147 144-151 1347 180 176-186 302 292-321 1/3
4.00 40:04 2:28 9:53 146 141-149 1444 177 166-182 294 248-346 3/3
4.25 42:39 2:36 10:23 142 139-145 1475 175 170-178 279 250-314 3/2
4.50 45:14 2:35 10:19 141 137-145 1455 175 166-178 279 263-309 4/3
4.75 47:48 2:34 10:17 144 142-145 1481 175 172-180 282 258-308 3/2
5.00 50:26 2:38 10:31 143 135-149 1505 175 160-180 280 219-309 4/3
5.25 52:47 2:21 9:22 146 135-152 1368 177 172-184 291 263-316 2/1
5.50 55:09 2:22 9:28 152 150-154 1439 176 158-182 304 255-327 2/1
5.75 57:21 2:12 8:48 152 148-156 1338 180 176-184 302 284-321 1/3
6.00 59:41 2:20 9:21 153 151-155 1430 177 170-184 302 286-319 2/2
6.25 1:01:56 2:15 9:00 154 150-159 1387 180 174-186 312 270-353 6/4
6.45 1:03:47 1:51 9:24 156 151-158 1467 178 170-188 321 260-400 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 6.4 1:01:58 9:39
    Walk 0.7 103 0 28 18:18
    Still 2.1 - - 1:21 -

  • Power Distribution

    294W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.87% More
    800m 4:25 8:53 41.66% More
    1km 5:30 8:51 43.63% More
    Mile 9:06 9:06 45.09% More
    5k 29:30 9:30 47.27% More
    5 miles 49:35 9:55 45.70% More
    10k 1:01:23 9:53 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.33
    5km 29:24 9:28 47.43
    5M 48:42 9:44 46.53
    10km 1:01:19 9:52 46.12
    10M 1:41:32 10:09 45.99
    Half 2:15:10 10:19 45.33
    20M 3:31:40 10:35 45.87
    Mara 4:41:49 10:45 45.94
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