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Sat 13th Jul 2024 at 10:54pm by Baldyboy

Run > General
  • Time
    3:04:20
  • Miles
    9.86
  • Min/mi
    18:42
  • WAVA
    26.25
  • Stride(cm)
    68
  • Cals
    1178
  • Watts
    164
  • Cadence
    127
  • BPM
    92
  • %MHR
    48.6
  • B/mi
    1726
  • Asc(m)
    308
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 99/118bpm [1780b/mi] 118cal 145/232W
2) 1mi - 21:26(21:26/mi) 82/105bpm [1758b/mi] 119cal 123/221W
3) 1mi - 19:23(19:23/mi) 90/113bpm [1745b/mi] 124cal 149/248W
4) 1mi - 17:46(17:46/mi) 89/104bpm [1582b/mi] 113cal 151/266W
5) 1mi - 19:15(19:15/mi) 88/109bpm [1694b/mi] 119cal 136/365W
6) 1mi - 14:06(14:06/mi) 104/119bpm [1467b/mi] 116cal 208/436W
7) 1mi - 17:47(17:47/mi) 93/112bpm [1654b/mi] 119cal 160/252W
8) 1mi - 17:52(17:52/mi) 101/118bpm [1805b/mi] 128cal 169/245W
9) 1mi - 16:45(16:45/mi) 98/118bpm [1642b/mi] 116cal 159/251W
10) 0.86mi - 22:00(25:30/mi) 86/105bpm [2193b/mi] 106cal 84/188W
17:59 21:26 19:23 17:46 19:15 14:06 17:47 17:52 16:45 22:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:57 8:57 17:55 103 81-118 1845 126 96-198 165 57-232 28/19
1.00 18:02 9:05 18:09 94 83-112 1706 120 94-164 127 52-225 5/17
1.50 27:58 9:56 19:52 90 67-105 1788 111 94-126 142 91-203 25/3
2.00 39:27 11:29 22:58 75 51-90 1723 116 102-130 138 37-221 10/6
2.50 50:23 10:56 21:52 86 71-105 1880 109 86-124 151 35-206 31/3
3.00 58:52 8:30 16:59 94 79-113 1597 127 98-164 166 64-248 22/11
3.50 1:08:45 9:53 19:46 88 65-104 1739 126 82-166 169 20-266 33/5
4.00 1:16:36 7:51 15:42 91 76-102 1429 135 102-250 166 61-261 12/29
4.50 1:23:57 7:20 14:41 96 82-105 1410 149 104-178 175 71-257 5/76
5.00 2:11:36 47:40 +35:47 1:35:20 83 57-109 7912 126 94-238 171 3-365 8/11
5.50 2:18:15 6:39 13:18 108 86-119 1436 158 104-182 250 37-436 37/25
6.00 2:25:46 7:31 15:02 100 79-109 1504 148 114-166 189 58-223 9/14
6.50 2:33:50 8:03 16:07 86 76-102 1386 127 112-166 185 135-239 25/4
7.00 2:43:32 9:42 19:24 99 81-112 1920 129 106-242 172 59-252 22/8
7.50 2:53:00 9:28 18:57 100 91-118 1895 114 100-126 166 44-231 36/4
8.00 3:01:25 8:25 16:50 103 92-116 1735 133 102-228 182 61-245 33/12
8.50 3:10:03 8:38 17:16 100 88-118 1727 127 98-168 166 63-251 11/27
9.00 3:18:10 8:07 16:13 96 80-106 1557 133 106-168 163 55-208 5/51
9.50 3:26:30 8:20 16:39 93 85-105 1549 132 92-182 141 64-188 5/36
9.86 3:40:07 13:37 37:57 82 69-100 3112 114 92-160 123 2-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.7% 22:43
    37 5.7% 19:31
    33 6.2% 24:09
    33 6.3% 19:14
    29 3.6% 19:49
    28 3.5% 17:08

  • Cadence Distribution

    127 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.6 162 3 14:16 16:30
    Walk 59.0 115 6.8 2:30:59 22:07
    Still 7.5 - - 19:05 -
    Pause 14.0 - - 35:47 -

  • Power Distribution

    164W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.47% More
    800m 5:53 11:51 32.91% More
    1km 7:43 12:24 32.77% More
    Mile 13:38 13:38 31.50% More
    5k 50:43 16:19 28.81% More
    5 miles 1:27:01 17:24 27.34% More
    10k 2:20:56 22:41 21.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 26.34
    5km 54:12 17:27 26.95
    5M 1:29:45 17:57 26.51
    10km 1:53:00 18:11 26.29
    10M 3:07:07 18:43 26.24
    Half 4:09:07 19:01 25.88
    20M 6:30:07 19:30 26.19
    Mara 8:39:23 19:49 26.23
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