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Fri 12th Jul 2024 at 11:59pm by JoannaButler

Run > General

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Time
19:07:35
Miles
63.25
Min/mi
18:09
Pacing
36.2%
WAVA
39.08
Stride(cm)
63
Cals
4980
Cadence
142
Asc(m)
3467
Hillscore
317
Surface
Road

Notes & Comments

1) 101.79km - 19:07:35(11:16/km) 4980cal

19:07:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	33:07	33:07 +5:50	16:34	154 86-180	237/50
4.00	57:14	24:06	12:03	148 34-182	150/134
6.00	1:31:30	34:16	17:08	134 34-246	202/87
8.00	2:02:36	31:07	15:33	152 102-186	63/211
10.00	2:39:09	36:32	18:16	136 34-176	198/34
12.00	3:37:55	58:46	29:23	118 30-218	259/30
14.00	4:11:26	33:31	16:46	145 36-246	10/280
16.00	4:49:31	38:05	19:02	123 80-174	81/166
18.00	5:20:07	30:36	15:18	142 34-246	131/101
20.00	5:43:02	22:55	11:27	168 106-180	59/128
22.00	6:19:08	36:06	18:03	160 66-182	67/65
24.00	6:40:43	21:36	10:48	170 122-182	216/226
26.00	7:05:34	24:51	12:25	148 122-182	165/47
28.00	7:32:04	26:30	13:15	147 110-182	52/153
30.00	8:00:04	28:00	14:00	149 84-178	99/113
32.00	8:34:21	34:17	17:09	151 106-186	107/99
34.00	9:00:38	26:17	13:09	153 32-184	178/140
36.00	9:37:00	36:22	18:11	137 30-246	51/152
38.00	10:07:29	30:29	15:15	152 38-246	155/69
40.00	10:48:15	40:45	20:23	162 86-182	196/52
42.00	11:38:43	50:29	25:14	120 32-184	217/61
44.00	12:33:55	55:12	27:36	116 36-168	1/306
46.00	13:11:39	37:43	18:52	140 84-250	9/173
48.00	13:45:57	34:18	17:09	168 82-180	220/7
50.00	14:39:24	53:27	26:44	126 38-178	38/241
52.00	15:16:18	36:54	18:27	134 84-182	149/66
54.00	15:50:50	34:32	17:16	132 82-230	112/116
56.00	16:41:13	50:23	25:11	120 80-178	94/156
58.00	17:33:21	52:09	26:04	123 30-180	107/115
60.00	18:14:45	41:23	20:42	128 82-176	112/66
62.00	18:53:51	39:07	19:33	128 30-158	131/79
63.25	19:13:24	19:33	15:40	145 80-182	8/151

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
404	12.6%	25:46
348	12.2%	28:00
330	8.9%	16:24
219	12.8%	24:50
203	14.4%	25:21
181	4.9%	13:35

Cadence Distribution
142 avge / 250 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.4	169	29.5	6:13:51	12:40
Walk	55.6	123	33.7	10:40:44	19:00
Still	12.0	-	-	2:18:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.76%	More
800m	4:48	9:39	43.76%	More
1km	6:05	9:47	45.03%	More
Mile	9:49	9:49	47.57%	More
5k	34:15	11:01	47.62%	More
5 miles	58:25	11:41	45.55%	More
10k	1:22:44	13:19	40.26%	More
10 miles	2:18:59	13:54	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.99
5km	47:03	15:09	34.66
5M	1:17:54	15:35	34.16
10km	1:38:05	15:47	33.96
10M	2:42:26	16:15	33.77
Half	3:36:15	16:30	33.13
20M	5:38:39	16:56	33.26
Mara	7:30:53	17:13	33.08

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