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Sat 13th Jul 2024 at 7:03pm by RunRuss

Walk > General
  • Time
    5:37
  • Miles
    0.23
  • Min/mi
    24:25
  • Stride(cm)
    58
  • Cals
    27
  • Cadence
    113
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1900
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.37km - 5:37(15:12/km) 78/99bpm [1186b/km] 27cal 35/87rpm
5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 +58 41:37 68 61-83 2830 106 94-112 1/4
0.13 5:17 2:41 +1:12 42:53 79 72-84 3388 110 104-118 3/3
0.19 9:44 4:27 +3:04 1:11:12 80 65-90 5696 119 96-174 4/7
0.23 10:50 1:06 26:03 89 72-99 2318 122 94-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 174 max Stride Length: 58cm
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