You can still access the old version of this page.

Sat 13th Jul 2024 at 11:57am by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:43:33
Miles
27.49
Mph
10.1
FBI
41.05
Cals
892
BPM
109
%MHR
63.6
B/mi
647
Asc(m)
439
Hillscore
41
Surface
Road

Notes & Comments

1) 2.15km - 6:39(3:06/km) 88/103bpm [272b/km] 28cal 19.4/28.02kmph
2) 42.09km - 2:36:54(3:44/km) 110/168bpm [410b/km] 864cal 16.1/33.49kmph

6:39 2:36:54

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:56	4:56 +27	12.16	88 71-102	434	1/38
2.00	54:37	49:40 +43:44	1.21	93 78-109	4620	10/25
3.00	1:02:18	7:41 +59	7.81	111 80-133	853	23/9
4.00	1:08:41	6:23 +33	9.39	120 95-154	766	37/2
5.00	1:13:29	4:48 +34	12.48	107 89-125	514	9/19
6.00	1:18:25	4:56 +39	12.18	101 86-125	498	2/29
7.00	1:25:36	7:11 +1:26	8.35	100 83-122	719	21/13
8.00	1:30:38	5:02	11.91	104 88-126	524	3/28
9.00	1:37:09	6:30 +38	9.22	105 84-131	683	10/32
10.00	1:42:43	5:34	10.78	102 87-129	568	21/11
11.00	1:47:01	4:19	13.93	121 95-144	521	3/20
12.00	1:52:13	5:12	11.55	100 86-118	519	24/21
13.00	1:58:44	6:31 +1:30	9.20	117 81-143	763	31/4
14.00	2:06:37	7:53 +1:04	7.62	117 90-133	922	18/5
15.00	2:15:06	8:30 +2:32	7.06	119 99-142	1011	10/22
16.00	2:21:19	6:13 +37	9.65	106 82-139	659	12/34
17.00	2:29:56	8:36 +3:28	6.97	98 81-126	843	27/7
18.00	2:38:18	8:23 +22	7.16	113 92-139	946	22/22
19.00	2:50:18	12:00 +3:16	5.00	109 86-168	1308	20/8
20.00	2:59:05	8:48 +28	6.82	104 83-128	914	22/35
21.00	3:08:30	9:25 +1:23	6.37	113 75-147	1064	32/8
22.00	3:13:50	5:20	11.25	117 90-140	624	48/8
23.00	3:19:48	5:58 +15	10.06	124 98-153	739	8/24
24.00	3:26:36	6:48	8.83	113 88-145	768	29/10
25.00	3:32:23	5:48	10.36	101 78-144	585	3/46
26.00	3:38:49	6:26 +11	9.32	111 81-147	715	20/13
27.00	3:44:57	6:07	9.80	114 82-137	698	22/8
27.49	3:47:38	2:41	11.04	116 95-132	631	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
48	2.3%	8.0
42	1.2%	7.3
37	2.3%	7.4
36	4.2%	9.9
33	3.0%	6.9
24	4.0%	4.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:42	3:42	More
5k	15:36	5:01	More
5 miles	26:36	5:19	More
10k	33:56	5:28	More
10 miles	56:27	5:39	More
Half	1:18:28	5:59	More
20 miles	2:17:28	6:52	More
Mara	3:39:58	8:24	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:09:23	5:35
15 miles	1:25:01	5:40
20 miles	1:56:00	5:48
40km	2:26:41	5:54
25 miles	2:27:37	5:54
42km	2:34:37	5:55
50 miles	5:12:04	6:14
56 miles	5:52:42	6:18
100 miles	10:59:46	6:36
112 miles	12:25:41	6:39

Fetch Miles

4:12	Throstle Nest

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry