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Sat 13th Jul 2024 at 11:15am by RooA

Run > Run-Walk

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Time
4:04:18
Miles
15.46
Min/mi
15:48
Pacing
59.5%
WAVA
32.66
Stride(cm)
73
Cals
1481
Cadence
139
BPM
136
%MHR
70
B/mi
2156
Asc(m)
225
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 131/146bpm [1897b/mi] 113cal 4.15/5.41mph
2) 1mi - 15:47(15:47/mi) 143/154bpm [2256b/mi] 133cal 3.8/4.78mph
3) 1mi - 15:58(15:58/mi) 137/149bpm [2188b/mi] 107cal 3.76/5.13mph
4) 1mi - 21:05(21:05/mi) 134/150bpm [2826b/mi] 118cal 2.85/4.34mph
5) 1mi - 20:11(20:11/mi) 132/149bpm [2663b/mi] 101cal 2.97/5.26mph
6) 1mi - 25:40(25:40/mi) 129/151bpm [3311b/mi] 119cal 2.34/4.82mph
7) 1mi - 13:36(13:36/mi) 142/157bpm [1930b/mi] 95cal 4.41/5.66mph
8) 1mi - 13:01(13:01/mi) 141/151bpm [1835b/mi] 82cal 4.61/5.45mph
9) 1mi - 13:31(13:31/mi) 143/150bpm [1934b/mi] 92cal 4.44/4.68mph
10) 1mi - 16:42(16:42/mi) 136/147bpm [2271b/mi] 78cal 3.59/4.74mph
11) 1mi - 13:54(13:54/mi) 140/152bpm [1946b/mi] 76cal 4.32/5.16mph
12) 1mi - 12:38(12:38/mi) 140/148bpm [1769b/mi] 71cal 4.75/5.22mph
13) 1mi - 13:32(13:32/mi) 143/154bpm [1936b/mi] 79cal 4.43/5.11mph
14) 1mi - 13:31(13:31/mi) 143/154bpm [1934b/mi] 79cal 4.44/5.34mph
15) 1mi - 13:49(13:49/mi) 144/153bpm [1989b/mi] 79cal 4.34/5.76mph
16) 0.46mi - 6:54(15:09/mi) 155/171bpm [2349b/mi] 59cal 3.96/7.93mph

14:29 15:47 15:58 21:05 20:11 25:40 13:36 13:01 13:31 16:42 13:54 12:38 13:32 13:31 13:49 6:54

	phal Nice 😀
	RooA Cheers. Slightly amazed I was actually running for 60% of it. It felt like I was wading slowly through neck deep vegetation for at least 99%. 😆 And standing still going "where the fuck is this supposed path" for the other 1%. Fun though.
	Velociraptor Well done That's an impressive chunk of mileage.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:26	7:26	14:52	119 72-145	1769	155 92-174	9/6
1.00	14:29	7:03	14:05	136 122-143	1916	161 100-174	14/14
1.50	23:01	8:33	17:05	144 135-154	2460	132 70-252	19/13
2.00	30:15	7:14	14:28	140 132-146	2026	148 94-170	28/25
2.50	37:46	7:31	15:02	136 127-142	2045	148 90-168	24/27
3.00	46:14	8:27	16:54	138 124-149	2333	133 92-164	21/21
3.50	55:02	8:48	17:36	136 127-150	2393	128 72-166	18/19
4.00	1:07:27	12:26	24:51	131 101-147	3256	117 44-226	13/11
4.50	1:17:09	9:42	19:23	131 109-148	2540	121 80-168	15/12
5.00	1:27:29	10:21	20:41	130 100-148	2689	117 50-180	15/23
5.50	1:44:26	16:57	33:54	125 105-150	4236	94 36-168	6/12
6.00	1:53:09	8:43	17:26	132 112-149	2300	140 58-170	7/4
6.50	2:00:32	7:23	14:47	144 134-156	2128	147 86-170	16/10
7.00	2:06:45	6:12	12:25	139 132-147	1726	167 164-170	8/9
7.50	2:13:16	6:32	13:03	138 125-151	1801	150 108-174	5/10
8.00	2:19:46	6:29	12:59	142 132-151	1844	161 104-174	10/11
8.50	2:26:30	6:44	13:28	142 137-149	1913	167 166-170	14/7
9.00	2:33:17	6:47	13:34	143 140-149	1941	166 164-168	9/12
9.50	2:39:56	6:39	13:18	141 136-146	1875	167 166-168	13/16
10.00	2:49:59	10:03	20:06	130 107-146	2613	133 58-168	11/10
10.50	2:57:23	7:24	14:48	137 120-152	2028	135 104-168	16/17
11.00	3:03:53	6:30	13:00	142 131-147	1845	167 126-172	11/10
11.50	3:10:16	6:23	12:45	139 130-147	1773	166 98-172	16/10
12.00	3:16:31	6:15	12:31	142 138-148	1777	163 126-170	25/8
12.50	3:22:44	6:13	12:26	141 136-148	1754	163 126-170	11/9
13.00	3:30:04	7:19	14:39	144 131-153	2108	132 120-170	13/10
13.50	3:36:15	6:12	12:23	145 138-153	1796	157 124-176	28/2
14.00	3:43:35	7:20	14:40	141 124-146	2068	139 102-172	16/10
14.50	3:50:17	6:42	13:24	141 129-149	1889	152 102-176	25/4
15.00	3:57:24	7:07	14:14	146 137-153	2078	138 116-172	32/6
15.46	4:04:19	6:55	15:11	154 132-170	2338	146 66-184	27/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	3.1%	15:20
35	2.7%	14:03
15	2.7%	18:25
14	2.5%	15:10

Cadence Distribution
139 avge / 252 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.5	165	11.2	2:27:50	13:09
Walk	35.8	108	4.2	1:27:24	20:45
Still	3.7	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	31.41%	More
800m	5:58	12:01	32.79%	More
1km	7:31	12:06	33.96%	More
Mile	12:21	12:21	35.29%	More
5k	39:48	12:49	38.24%	More
5 miles	1:07:24	13:29	36.84%	More
10k	1:24:50	13:39	36.63%	More
10 miles	2:20:48	14:05	36.26%	More
Half	3:28:25	15:55	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	34.40
5km	43:07	13:53	35.31
5M	1:12:07	14:25	34.43
10km	1:31:13	14:41	34.07
10M	2:32:33	15:15	33.47
Half	3:24:15	15:35	32.60
20M	5:22:41	16:08	32.37
Mara	7:12:03	16:29	31.96

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