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Sat 13th Jul 2024 at 10:17am by Yamsamda

Walk > General
  • Time
    38:39
  • Miles
    1.75
  • Min/mi
    22:05
  • Stride(cm)
    66
  • Cals
    202
  • Cadence
    110
  • BPM
    93
  • %MHR
    52.6
  • B/mi
    2054
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 93/103bpm [1957b/mi] 111cal 52/59rpm
2) 0.75mi - 17:36(23:23/mi) 93/106bpm [2174b/mi] 91cal 47/108rpm
21:02 17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 94 84-103 2194 112 104-118 64/38
0.13 2:46 1:19 20:59 96 91-99 2014 114 110-116 0/12
0.19 4:03 1:17 20:25 97 93-100 1980 115 108-116 0/11
0.25 5:11 1:08 18:13 93 89-98 1695 116 114-118 8/4
0.31 6:35 1:24 22:24 94 90-97 2105 113 110-116 9/2
0.38 7:59 1:23 22:16 88 81-97 1959 107 82-112 3/10
0.44 9:19 1:20 21:27 82 75-95 1759 110 98-112 3/6
0.50 10:38 1:19 21:01 98 94-99 2060 111 108-112 2/5
0.56 11:53 1:15 19:56 92 87-98 1833 111 108-112 7/3
0.63 13:10 1:18 20:44 91 87-94 1886 111 108-112 3/7
0.69 14:30 1:20 21:20 90 86-94 1920 110 108-112 6/4
0.75 15:48 1:18 20:42 95 93-98 1966 109 108-112 4/6
0.81 17:07 1:20 21:14 94 92-98 1996 110 108-112 5/7
0.88 18:29 1:21 21:43 95 91-99 2064 107 100-112 7/5
0.94 19:45 1:16 20:21 93 87-98 1893 111 110-112 5/5
1.00 21:05 1:20 21:22 92 87-96 1965 109 106-112 6/4
1.06 22:25 1:20 21:12 97 95-100 2057 107 104-110 5/6
1.13 23:43 1:18 20:45 93 88-98 1930 110 108-112 7/4
1.19 25:02 1:19 21:04 94 86-99 1980 108 104-112 5/8
1.25 26:20 1:18 20:55 95 89-97 1987 111 108-112 3/1
1.31 27:55 1:35 25:16 91 87-94 2299 100 90-110 2/11
1.38 29:13 1:18 20:49 92 89-97 1916 105 98-110 4/2
1.44 30:35 1:22 21:46 90 84-95 1959 107 104-108 10/0
1.50 32:06 1:32 24:29 93 85-98 2277 107 102-110 5/7
1.56 33:19 1:12 19:18 93 90-98 1795 113 112-118 1/7
1.63 34:33 1:14 19:51 95 90-98 1885 110 104-112 2/3
1.69 35:48 1:14 19:49 97 94-101 1922 110 108-114 3/1
1.75 38:19 2:31 40:17 94 84-105 3786 111 104-112 8/0
1.75 38:42 23 2:06:33 84 82-86 10630 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 22:08

  • Cadence Distribution

    110 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:09 20:24 More
    1km 12:41 20:25 More
    Mile 20:40 20:40 More

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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