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Sat 13th Jul 2024 at 9:05am by bigcheese

Run > General

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Time
38:02
Miles
3.08
Min/mi
12:21
Pacing
87.4%
WAVA
47.23
Stride(cm)
68
Cals
344
Cadence
191
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 109cal 4.71/0mph
2) 1mi - 12:19(12:19/mi) 115cal 4.87/0mph
3) 1mi - 12:07(12:07/mi) 111cal 4.95/0mph
4) 0.08mi - 51(10:51/mi) 9cal 5.53/0mph

12:45 12:19 12:07 51

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	191 188-194
0.25	3:09	1:33	12:20	189 186-194
0.38	4:37	1:28	11:45	192 188-194
0.50	6:36	1:59	15:51	180 120-198
0.63	8:11	1:35	12:42	194 192-198
0.75	9:41	1:30	12:01	193 192-194
0.88	11:16	1:35	12:38	194 192-196
1.00	12:45	1:29	11:50	194 188-198
1.13	14:22	1:37	12:58	191 134-198
1.25	15:50	1:28	11:41	188 124-198
1.38	17:24	1:34	12:34	169 120-198
1.50	18:54	1:30	11:59	193 188-196
1.63	20:31	1:37	12:56	187 132-196
1.75	21:57	1:26	11:29	197 194-200
1.88	23:32	1:35	12:43	188 104-198
2.00	25:06	1:34	12:31	189 120-196
2.13	26:37	1:31	12:07	178 120-198
2.25	27:56	1:19	10:35	197 196-198
2.38	29:18	1:22	10:52	197 192-200
2.50	30:38	1:20	10:39	198 196-200
2.63	32:06	1:29	11:49	195 192-200
2.75	33:58	1:52	14:54	189 122-198
2.88	35:30	1:32	12:17	195 192-198
3.00	37:09	1:38	13:07	194 188-196
3.08	38:02	53	11:25	198 196-200

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 200 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	194	3	36:07	12:10
Walk	5.0	122	0.1	1:55	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	39.54%	More
800m	5:22	10:47	45.06%	More
1km	6:52	11:03	45.80%	More
Mile	11:33	11:33	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	46.03
5km	38:23	12:21	47.29
5M	1:03:34	12:43	46.57
10km	1:20:02	12:53	46.26
10M	2:12:32	13:15	46.42
Half	2:56:27	13:28	45.90
20M	4:36:18	13:49	46.45
Mara	6:07:52	14:02	46.51

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