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Sat 13th Jul 2024 at 9:05am by MudMeanderer

Run > General
  • Time
    22:48
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    88.9%
  • WAVA
    60.49
  • Stride(cm)
    116
  • Cals
    246
  • Watts
    296
  • Cadence
    190
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1138
  • Asc(m)
    87
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 126/152bpm [568b/km] 39cal 282/390W
2) 1km - 4:45(4:45/km) 152/162bpm [722b/km] 51cal 308/394W
3) 1km - 4:21(4:21/km) 170/175bpm [739b/km] 51cal 268/338W
4) 1km - 4:50(4:50/km) 166/169bpm [802b/km] 55cal 297/398W
5) 1km - 4:16(4:16/km) 164/169bpm [701b/km] 49cal 311/410W
6) 0.02km - 5(3:48/km) 165/165bpm [626b/km] 1cal 423/445W
4:30 4:45 4:21 4:50 4:16 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 77 53-104 617 188 184-190 313 5-377 5/0
0.25 1:59 59 7:51 129 105-147 1012 187 184-190 334 290-390 8/0
0.38 2:53 54 7:11 145 144-146 1042 186 182-190 263 240-283 0/3
0.50 3:41 48 6:27 148 144-152 956 187 180-190 255 209-290 0/8
0.63 4:31 50 6:38 144 143-144 955 189 186-192 282 221-342 1/7
0.75 5:21 50 6:42 148 144-152 991 190 186-192 309 275-338 1/3
0.88 6:17 55 7:23 150 148-151 1106 188 186-192 264 218-311 5/7
1.00 7:22 1:05 8:43 151 148-154 1317 188 186-190 313 268-373 10/0
1.13 8:18 56 7:26 157 153-160 1166 190 188-192 313 269-394 5/0
1.25 9:18 1:00 8:02 156 153-172 1254 189 186-190 337 292-389 9/0
1.38 10:11 53 7:05 174 173-175 1232 191 188-192 273 246-297 0/3
1.50 11:03 52 6:58 173 173-174 1204 190 184-192 249 179-298 0/9
1.63 11:53 50 6:38 173 168-174 1147 191 186-194 267 194-338 0/8
1.75 12:45 52 6:55 169 167-170 1170 192 190-194 293 234-330 1/3
1.88 13:42 57 7:36 163 159-167 1238 187 94-192 263 179-343 3/6
2.00 14:50 1:08 9:07 164 159-167 1496 188 186-190 323 253-369 10/0
2.13 15:45 55 7:20 167 166-167 1224 190 186-192 315 261-398 5/0
2.25 16:45 1:00 7:57 168 159-169 1335 189 186-192 332 284-389 9/0
2.38 17:40 55 7:21 167 165-169 1227 191 188-192 259 238-281 1/3
2.50 18:30 50 6:36 164 161-165 1084 190 182-194 229 165-270 0/5
2.63 19:18 48 6:27 161 160-163 1039 193 190-196 265 190-328 0/11
2.75 20:08 50 6:37 164 163-165 1086 194 192-194 309 283-329 1/3
2.88 21:00 53 7:03 165 164-167 1164 191 188-194 272 218-338 4/7
3.00 21:59 59 7:51 168 166-169 1317 192 190-194 378 317-410 11/0
3.12 22:47 48 6:36 164 163-166 1082 194 192-196 345 309-445 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 8:04
    28 4.4% 8:12
    20 4.5% 7:17
    13 3.1% 7:48

  • Cadence Distribution

    190 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 22:43 7:18
    Walk 0.1 94 0 2 6:06
    Still 0.1 - - 2 -

  • Power Distribution

    296W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.86% More
    800m 3:18 6:39 54.61% More
    1km 4:12 6:46 56.12% More
    Mile 7:04 7:04 57.18% More
    5k 22:34 7:16 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 22:42 7:18 60.50
    5M 37:57 7:35 58.79
    10km 47:59 7:43 58.00
    10M 1:20:13 8:01 57.27
    Half 1:47:23 8:12 56.13
    20M 2:49:36 8:29 56.31
    Mara 3:47:02 8:40 56.09
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