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Sat 13th Jul 2024 at 9:05am by Mrs Jubbly

Run > General

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Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
90.4%
WAVA
55.77
Stride(cm)
96
Cals
343
Cadence
157
BPM
165
%MHR
96.6
B/mi
1766
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 155/167bpm [1020b/km] 68cal
2) 1km - 6:35(6:35/km) 165/176bpm [1086b/km] 68cal
3) 1km - 6:50(6:50/km) 167/171bpm [1142b/km] 70cal
4) 1km - 6:49(6:49/km) 170/173bpm [1158b/km] 70cal
5) 1km - 6:23(6:23/km) 171/175bpm [1092b/km] 67cal
6) 0.01km - 2(3:39/km) 175/175bpm [638b/km]

6:35 6:35 6:50 6:49 6:23 2

Map

Fulbourn Hospital parkrun 2024

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	138 122-149	1506	160 150-166	1/2
0.25	2:45	1:23	11:02	154 148-158	1699	159 154-162	3/0
0.38	4:05	1:21	10:45	160 156-166	1721	158 156-164	6/0
0.50	5:23	1:17	10:19	163 160-167	1681	159 156-162	3/0
0.63	6:37	1:14	9:51	161 159-163	1586	159 158-164	1/2
0.75	7:49	1:13	9:42	161 158-163	1561	158 156-162	1/2
0.88	9:03	1:14	9:52	164 158-169	1617	157 154-160	0/2
1.00	10:31	1:28	11:41	165 158-169	1929	146 124-160	2/2
1.13	11:50	1:19	10:35	169 164-174	1788	159 154-164	4/1
1.25	13:13	1:23	11:00	169 167-170	1859	156 154-158	1/1
1.38	14:30	1:17	10:18	168 165-169	1731	157 154-160	0/2
1.50	15:46	1:16	10:07	167 165-168	1689	157 154-160	3/3
1.63	17:07	1:21	10:49	167 166-169	1806	156 154-158	1/4
1.75	18:44	1:37	12:59	168 162-171	2180	144 126-162	2/2
1.88	20:05	1:20	10:43	168 163-171	1801	159 154-164	4/1
2.00	21:24	1:19	10:34	170 169-170	1797	157 156-160	2/1
2.13	22:44	1:20	10:36	168 163-170	1782	157 156-160	1/3
2.25	23:58	1:14	9:55	170 169-171	1685	160 156-162	2/3
2.38	25:17	1:19	10:33	170 170-172	1793	156 154-158	1/2
2.50	26:57	1:40	13:17	170 167-173	2259	145 126-162	3/2
2.63	28:22	1:25	11:22	169 166-171	1922	158 152-164	4/1
2.75	29:39	1:17	10:13	170 169-172	1738	159 156-162	1/2
2.88	30:54	1:16	10:06	172 171-174	1737	158 152-162	3/3
3.00	32:11	1:17	10:13	171 165-174	1747	157 156-160	1/3
3.11	33:14	1:03	9:17	173 171-175	1607	165 154-184	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.9%	10:44

Cadence Distribution
157 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	158	3	30:48	10:25
Walk	7.3	128	0.2	2:25	15:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.21%	More
800m	4:55	9:54	49.39%	More
1km	6:13	10:01	50.65%	More
Mile	10:22	10:22	51.05%	More
5k	33:05	10:39	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.02
5km	33:12	10:41	55.71
5M	54:58	11:00	55.08
10km	1:09:13	11:08	54.85
10M	1:54:37	11:28	54.77
Half	2:32:36	11:39	53.83
20M	3:58:58	11:57	54.34
Mara	5:18:10	12:09	54.22

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