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Sat 13th Jul 2024 at 9:01am by Looby Loo

Run > parkrun

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Time
30:33
Miles
3.06
Min/mi
9:59
Pacing
95.4%
WAVA
60.26
Stride(cm)
88
Cals
345
Cadence
183
BPM
153
%MHR
89.2
B/mi
1524
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 147/167bpm [1454b/mi] 110cal 6.07/7.33mph
2) 1mi - 9:57(9:57/mi) 168/182bpm [1672b/mi] 127cal 6.03/6.47mph
3) 1mi - 10:12(10:12/mi) 149/178bpm [1519b/mi] 104cal 5.89/5.99mph
4) 0.06mi - 31(8:48/mi) 140/143bpm [1231b/mi] 4cal 6.82/7.01mph

9:53 9:57 10:12 31

	Jaks Well done Looby 👏
	Looby Loo Thanks x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	128 94-147	1286	162 116-192	5/3
0.25	2:32	1:17	10:13	149 144-153	1522	185 182-188	4/1
0.38	3:40	1:08	9:05	146 142-150	1326	184 182-186	2/7
0.50	4:54	1:14	9:49	143 140-147	1404	186 186-186	2/5
0.63	6:08	1:15	9:56	142 139-145	1411	186 182-188	4/6
0.75	7:24	1:16	10:09	142 138-147	1441	185 182-186	3/5
0.88	8:40	1:15	10:02	159 147-166	1594	185 182-186	6/8
1.00	9:53	1:13	9:47	165 163-167	1615	185 182-188	6/4
1.13	11:07	1:14	9:56	166 164-167	1648	186 184-188	9/5
1.25	12:24	1:16	10:11	165 163-167	1679	185 182-188	7/1
1.38	13:38	1:15	9:57	167 165-168	1663	186 184-188	3/4
1.50	14:56	1:18	10:23	168 167-171	1744	186 184-188	3/7
1.63	16:12	1:16	10:04	172 167-180	1733	184 178-190	6/2
1.75	17:21	1:09	9:14	172 169-177	1588	187 184-188	3/5
1.88	18:35	1:14	9:53	169 166-172	1669	186 182-188	0/7
2.00	19:50	1:15	10:00	164 142-182	1641	184 180-186	2/0
2.13	21:05	1:15	9:56	162 145-173	1610	185 182-188	2/3
2.25	22:20	1:16	10:06	168 166-170	1697	185 182-186	6/5
2.38	23:36	1:16	10:06	160 137-176	1616	183 178-186	6/4
2.50	24:52	1:16	10:09	137 131-142	1390	184 182-186	3/1
2.63	26:08	1:16	10:08	138 135-143	1398	183 182-186	1/4
2.75	27:26	1:17	10:19	138 137-141	1425	183 180-186	1/2
2.88	28:40	1:14	9:52	141 136-145	1391	184 182-188	10/4
3.00	30:02	1:22	10:58	142 140-146	1557	179 170-186	8/7
3.06	30:33	31	8:53	141 139-143	1253	188 186-190	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.4%	10:01

Cadence Distribution
183 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	3	30:06	10:00
Walk	1.4	116	0	26	9:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.94%	More
800m	4:49	9:41	51.49%	More
1km	6:03	9:44	52.98%	More
Mile	9:50	9:50	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	59.76
5km	31:04	10:00	60.27
5M	52:19	10:28	58.61
10km	1:06:24	10:41	57.90
10M	1:51:50	11:11	56.87
Half	2:30:21	11:29	55.37
20M	3:59:02	11:57	55.09
Mara	5:21:21	12:16	54.46

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