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Sat 13th Jul 2024 at 9:01am by LazyDaisy

Run > parkrun

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Time
35:14
Miles
3.12
Min/mi
11:18
Pacing
90.9%
WAVA
60.03
Stride(cm)
85
Cals
287
Cadence
167
BPM
148
%MHR
85.7
B/mi
1674
Asc(m)
82
Hillscore
1
Surface
Grass

Notes & Comments

I just get slower and slower :-(

1) 1mi - 11:11(11:11/mi) 143/177bpm [1598b/mi] 89cal 5.37/5.99mph
2) 1mi - 11:29(11:29/mi) 149/160bpm [1710b/mi] 94cal 5.23/6.03mph
3) 1mi - 11:25(11:25/mi) 155/168bpm [1769b/mi] 94cal 5.26/6.39mph
4) 0.12mi - 1:10(10:02/mi) 158/162bpm [1586b/mi] 10cal 5.98/6.03mph

11:11 11:29 11:25 1:10

	Autumnleaves Nice work
	LindsD Sounds like you need a rest x
	Ness I agree with LindsD. Take care x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	123 65-152	1394	170 116-174	0/1
0.25	2:44	1:19	10:32	137 132-140	1444	173 170-176	1/2
0.38	4:05	1:21	10:45	154 137-177	1655	172 170-174	0/7
0.50	5:22	1:17	10:16	152 141-167	1561	172 168-176	4/5
0.63	6:39	1:17	10:17	143 142-145	1470	174 170-176	2/10
0.75	8:02	1:24	11:08	144 137-151	1603	165 126-178	10/2
0.88	9:35	1:33	12:24	148 143-152	1834	156 86-176	4/7
1.00	11:10	1:35	12:41	147 141-156	1864	164 124-172	7/2
1.13	12:40	1:29	11:56	148 143-158	1766	167 162-170	4/6
1.25	13:59	1:19	10:31	148 145-151	1557	172 168-176	7/6
1.38	15:15	1:16	10:12	151 148-158	1539	173 170-176	3/5
1.50	16:31	1:16	10:05	152 151-154	1532	171 170-174	2/14
1.63	17:59	1:28	11:48	150 148-152	1769	166 134-174	8/5
1.75	19:34	1:35	12:39	150 143-158	1897	165 122-182	16/9
1.88	21:05	1:31	12:10	148 144-151	1800	170 166-176	2/7
2.00	22:39	1:34	12:29	152 147-159	1897	159 122-170	6/4
2.13	23:55	1:16	10:05	155 150-159	1562	172 164-176	8/5
2.25	25:11	1:17	10:15	156 155-158	1599	175 170-180	1/12
2.38	26:32	1:21	10:44	156 152-162	1675	155 84-178	10/6
2.50	27:58	1:26	11:29	154 150-159	1769	162 116-180	3/7
2.63	29:24	1:25	11:23	153 150-157	1743	167 124-176	12/8
2.75	30:54	1:31	12:06	155 152-163	1875	161 88-176	7/3
2.88	32:29	1:34	12:34	155 150-162	1948	158 116-172	10/2
3.00	34:04	1:35	12:42	157 152-167	1995	165 124-172	2/8
3.12	35:14	1:10	10:03	159 155-161	1598	173 172-182	10/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	10:08

Cadence Distribution
167 avge / 182 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	2.9	31:07	10:53
Walk	11.6	122	0.3	4:05	15:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	48.26%	More
800m	5:11	10:26	57.24%	More
1km	6:33	10:32	57.81%	More
Mile	11:07	11:07	54.23%	More
5k	35:04	11:17	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	57.14
5km	35:05	11:18	60.04
5M	58:05	11:37	59.60
10km	1:13:08	11:46	59.46
10M	2:01:06	12:07	59.65
Half	2:41:14	12:18	58.78
20M	4:12:29	12:37	59.72
Mara	5:36:10	12:50	59.84

Fetch Miles

10:53	First mile King George V parkrun
32:12	Last mile of King George V parkrun
21:40	Last mile of King George V parkrun
11:02	Last mile of King George V parkrun

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