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Sat 13th Jul 2024 at 7:03am by Argie

Swim > General
  • Time
    40:37
  • Miles
    1.24
  • per 100m
    2:02
  • Cals
    388
  • Cadence
    47
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    4099
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:25(29:38/mi) 119/131bpm [3525b/mi] 165cal 23/rpm
2) 0mi - 55(0/mi) 114/127bpm [INFb/mi] 7cal
3) 0.19mi - 5:22(28:50/mi) 125/132bpm [3603b/mi] 50cal 24/rpm
4) 0mi - 41(0/mi) 121/128bpm [INFb/mi] 6cal
5) 0.19mi - 5:25(29:04/mi) 137/148bpm [3983b/mi] 65cal 24/rpm
6) 0mi - 39(0/mi) 130/142bpm [INFb/mi] 7cal
7) 0.12mi - 3:36(29:01/mi) 135/144bpm [3918b/mi] 38cal 24/rpm
8) 0mi - 28(0/mi) 134/143bpm [INFb/mi] 5cal
9) 0.06mi - 1:46(28:26/mi) 137/145bpm [3896b/mi] 21cal 24/rpm
10) 0mi - 18(0/mi) 134/137bpm [INFb/mi] 3cal
11) 0.03mi - 50(27:03/mi) 133/138bpm [3598b/mi] 8cal 25/rpm
12) 0mi - 1:16(0/mi) 115/139bpm [INFb/mi] 8cal
13) 0.03mi - 48(25:29/mi) 113/127bpm [2880b/mi] 4cal 25/rpm
14) 0mi - 8(0/mi) 128/129bpm [INFb/mi] 1cal
18:25 55 5:22 41 5:25 39 3:36 28 1:46 18 50 1:16 48 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 18:23 18:23 29:36 119 92-130 3522 46 42-48
0.62 18:23 0 0 114 114-114 NAN 44 44-44
0.79 23:16 4:52 29:03 124 109-131 3602 47 44-50
0.79 23:16 0 0 126 126-126 NAN 48 48-48
0.97 28:30 5:14 28:33 134 115-145 3825 47 44-50
0.97 28:30 0 0 140 140-140 NAN 48 48-48
1.08 31:39 3:09 28:31 133 120-141 3792 47 46-50
1.08 31:39 0 0 133 133-133 NAN 46 46-46
1.14 33:18 1:39 29:39 139 133-143 4121 48 46-50
1.14 33:18 0 0 142 142-142 NAN 46 46-46
1.16 34:00 41 27:37 134 126-142 3701 46 46-46
1.16 34:00 0 0 126 126-126 NAN 46 46-46
1.19 34:45 45 31:04 136 126-142 4225 47 46-48
1.19 34:45 0 0 142 142-142 NAN 48 48-48
1.33 38:29 3:45 26:19 128 103-142 3369 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    47 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:30 More
    800m 14:03 28:16 More
    1km 17:35 28:19 More
    Mile 28:28 28:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:56 27:54
    750m 13:51 29:43
    1km 19:00 30:35
    1500m 29:40 31:50
    1 mile 32:03 32:03
    1.9km 38:29 32:36
    3km 1:03:36 34:07
    3.8km 1:22:29 34:56
    5km 1:51:33 35:54
    10km 3:59:08 38:29
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