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Fri 12th Jul 2024 at 5:22pm by Dave A

Walk > Dog Walking
  • Time
    1:23:10
  • Miles
    3.16
  • Min/mi
    26:19
  • Stride(cm)
    58
  • Cals
    191
  • Cadence
    105
  • BPM
    70
  • %MHR
    36.1
  • B/mi
    1850
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:54(28:54/mi) 62/89bpm [1792b/mi] 78cal 34/73rpm
2) 1mi - 26:13(26:13/mi) 62/89bpm [1626b/mi] 37cal 38/79rpm
3) 1mi - 24:36(24:36/mi) 79/108bpm [1943b/mi] 63cal 42/106rpm
4) 0.16mi - 3:27(20:54/mi) 92/103bpm [1923b/mi] 13cal 49/60rpm
28:54 26:13 24:36 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:44 58 49-70 1434 103 82-114 3/0
0.25 7:03 3:57 31:40 64 52-75 2026 107 98-116 2/0
0.38 10:25 3:22 26:55 70 59-87 1885 109 104-112 3/0
0.50 14:35 4:10 33:23 70 61-84 2337 105 84-112 1/1
0.63 18:15 3:40 29:21 59 52-68 1732 108 84-112 2/1
0.75 21:32 3:17 26:16 56 51-62 1471 108 98-114 0/8
0.88 24:50 3:18 26:21 61 52-70 1607 111 102-116 0/9
1.00 28:54 4:04 32:28 61 50-77 1981 100 82-108 5/1
1.13 32:51 3:58 31:42 79 59-89 2504 103 80-158 9/0
1.25 36:17 3:26 27:24 56 50-64 1535 103 82-112 1/6
1.38 39:38 3:21 26:48 56 53-63 1501 105 100-110 0/9
1.50 43:07 3:30 27:56 54 50-60 1509 102 90-108 0/2
1.63 46:03 2:56 23:24 66 53-78 1545 102 92-108 1/1
1.75 49:36 3:33 28:25 66 51-82 1876 102 90-156 10/0
1.88 52:05 2:29 19:54 68 54-75 1353 109 104-112 1/7
2.00 55:07 3:01 24:12 54 49-59 1307 106 94-130 0/9
2.13 58:22 3:16 26:05 69 53-85 1800 119 98-212 1/3
2.25 1:01:34 3:11 25:29 72 64-81 1835 104 96-114 1/2
2.38 1:05:18 3:44 29:54 72 64-80 2153 101 88-116 0/1
2.50 1:08:04 2:46 22:07 76 69-82 1681 103 94-110 0/1
2.63 1:11:27 3:24 27:08 79 69-87 2144 104 88-108 1/1
2.75 1:14:09 2:42 21:35 84 77-94 1813 109 104-114 1/1
2.88 1:16:51 2:42 21:33 87 77-92 1874 106 96-112 3/0
3.00 1:19:43 2:52 22:56 101 95-108 2317 101 80-106 13/0
3.13 1:22:24 2:41 21:26 94 88-103 2014 109 98-120 4/0
3.16 1:23:10 46 19:33 88 87-89 1721 109 106-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    70 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 22:20
    13 4.2% 30:31
    13 4.3% 27:18

  • Cadence Distribution

    105 avge / 212 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:40 21:28 More
    1km 13:52 22:19 More
    Mile 23:40 23:40 More
    5k 1:21:46 26:19 More
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