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Fri 12th Jul 2024 at 5:28pm by TBR (TheBeardRunner)

Walk > General
  • Time
    31:06
  • Miles
    1.60
  • Min/mi
    19:26
  • Stride(cm)
    73
  • Cals
    136
  • Cadence
    114
  • BPM
    110
  • %MHR
    57.4
  • B/mi
    2141
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 2

) 1mi - 19:39(19:39/mi) 112/131bpm [2201b/mi] 95cal 3.05/3.57mph
2) 0.6mi - 11:27(19:11/mi) 107/121bpm [2053b/mi] 41cal 3.13/3.42mph
19:39 11:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 111 106-115 2040 117 110-120 2/0
0.13 2:19 1:11 18:48 114 109-119 2144 110 106-112 7/4
0.19 3:32 1:13 19:23 116 115-118 2249 112 110-112 6/8
0.25 4:44 1:12 19:10 116 115-117 2223 112 110-114 18/4
0.31 5:59 1:15 19:59 116 115-117 2318 111 108-114 7/2
0.38 7:13 1:14 19:48 119 116-126 2357 110 108-112 1/2
0.44 8:24 1:11 18:57 123 118-130 2330 110 106-114 3/1
0.50 9:37 1:12 19:20 117 115-117 2262 112 110-116 8/1
0.56 10:51 1:15 19:53 111 109-113 2207 115 110-116 1/3
0.63 12:05 1:14 19:46 111 109-114 2195 113 112-116 1/9
0.69 13:54 1:48 +21 28:54 107 103-109 3093 113 110-120 7/5
0.75 15:15 1:21 21:30 108 106-109 2322 111 106-116 4/0
0.81 16:27 1:12 19:18 108 106-110 2085 113 112-114 1/8
0.88 17:37 1:10 18:40 107 106-108 1997 114 112-116 1/4
0.94 18:48 1:11 18:57 108 107-108 2047 116 114-116 7/1
1.00 20:00 1:12 19:12 104 100-107 1997 113 112-116 3/4
1.06 21:19 1:20 21:12 105 104-106 2227 115 112-118 1/9
1.13 22:32 1:12 19:17 105 104-105 2025 114 110-116 7/1
1.19 23:45 1:13 19:33 105 104-105 2053 114 110-120 1/3
1.25 24:58 1:13 19:21 105 105-106 2032 114 112-116 1/10
1.31 26:10 1:13 19:22 104 104-105 2013 113 108-120 12/1
1.38 27:22 1:12 19:15 106 105-108 2040 114 112-116 6/1
1.44 28:29 1:06 17:40 113 105-121 1997 118 112-120 0/3
1.50 29:39 1:10 18:39 109 107-112 2032 116 114-120 5/3
1.56 30:49 1:10 18:46 109 107-110 2046 115 112-120 2/9
1.60 31:28 39 18:46 109 108-109 2045 112 110-114 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.5% 18:32
    15 11.8% 19:22

  • Cadence Distribution

    114 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:23 18:53 More
    1km 11:55 19:11 More
    Mile 19:55 19:55 More
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