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Fri 12th Jul 2024 at 5:05pm by NDWDave

Swim > General
  • Time
    18:32
  • Miles
    0.74
  • per 100m
    1:33
  • Cals
    258
  • Cadence
    69
  • BPM
    119
  • %MHR
    65.2
  • B/mi
    2989
  • Surface
    Road
  • Temp
    31°C

Notes & Comments

1) 0.31mi - 8:34(27:36/mi) 114/134bpm [3145b/mi] 109cal 29/45rpm
2) 0.31mi - 6:56(22:18/mi) 125/134bpm [2788b/mi] 108cal 37/47rpm
3) 0.12mi - 3:02(25:34/mi) 123/135bpm [3144b/mi] 41cal 31/46rpm
8:34 6:56 3:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:52 102 80-120 3250 61 30-82
0.12 3:41 1:42 27:26 113 107-123 3099 66 30-86
0.19 5:14 1:33 24:50 119 106-134 2955 71 42-86
0.25 7:03 1:49 29:15 119 109-131 3481 63 36-84
0.31 8:34 1:32 24:37 119 114-127 2930 70 52-90
0.37 10:05 1:31 24:21 122 116-127 2971 71 40-84
0.43 11:38 1:33 24:50 122 115-132 3030 73 36-84
0.50 12:53 1:15 20:10 128 119-134 2582 78 52-94
0.56 14:22 1:29 23:50 126 115-134 3003 74 34-90
0.62 15:30 1:08 18:14 127 122-133 2315 81 52-92
0.68 16:53 1:23 22:17 127 121-133 2830 74 50-92
0.74 18:31 1:38 29:25 120 105-135 3530 55 24-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    69 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 11:24 22:55 More
    1km 14:38 23:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:50 23:28
    750m 11:21 24:21
    1km 15:24 24:47
    1500m 23:40 25:24
    1 mile 25:30 25:30
    1.9km 30:25 25:46
    3km 49:21 26:28
    3.8km 1:03:24 26:51
    5km 1:24:48 27:18
    10km 2:56:49 28:27
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