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Fri 12th Jul 2024 at 1:39pm by crjeanes

Run > General
  • Time
    22:19
  • Miles
    2.24
  • Min/mi
    9:58
  • Pacing
    96%
  • WAVA
    44.38
  • Stride(cm)
    91
  • Cals
    260
  • Watts
    294
  • Cadence
    177
  • BPM
    126
  • %MHR
    59
  • B/mi
    1258
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 118/140bpm [740b/km] 71cal 308/392W
2) 1km - 6:00(6:00/km) 123/138bpm [738b/km] 67cal 267/334W
3) 1km - 6:02(6:02/km) 132/140bpm [796b/km] 73cal 298/375W
4) 0.61km - 4:01(6:36/km) 137/143bpm [905b/km] 49cal 292/425W
6:16 6:00 6:02 4:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 85 70-97 888 173 170-176 292 275-309 0/0
0.13 1:18 39 10:23 92 88-96 956 175 166-180 297 277-320 0/1
0.19 1:57 39 10:25 118 96-130 1230 175 172-178 325 294-361 3/0
0.25 2:35 38 10:03 125 122-128 1256 176 172-184 305 278-340 1/0
0.31 3:12 37 9:55 119 117-121 1179 177 174-184 280 263-296 0/2
0.38 3:49 37 9:50 119 117-121 1170 178 176-180 299 291-311 1/1
0.44 4:29 40 10:41 125 122-132 1335 176 174-180 355 314-392 4/0
0.50 5:07 39 10:16 132 128-135 1356 177 170-184 290 254-355 1/1
0.56 5:45 38 10:06 134 131-136 1353 178 176-180 368 304-390 5/0
0.63 6:19 34 9:01 139 137-140 1253 178 176-180 340 291-383 2/1
0.69 6:55 36 9:28 131 125-137 1241 178 176-182 264 249-285 0/4
0.75 7:32 37 9:52 124 122-126 1224 178 176-180 285 266-295 0/1
0.81 8:08 36 9:35 121 120-122 1160 177 174-180 268 258-273 0/2
0.88 8:45 38 10:03 118 116-122 1187 178 174-184 263 241-306 1/3
0.94 9:22 36 9:42 127 119-131 1231 177 174-178 308 265-334 1/1
1.00 9:58 36 9:42 127 125-130 1232 180 174-186 256 243-267 0/2
1.06 10:34 36 9:40 122 120-126 1179 178 174-178 253 244-267 0/3
1.13 11:12 37 9:59 119 116-121 1187 177 174-180 243 234-269 0/5
1.19 11:47 35 9:20 115 113-120 1074 181 178-184 260 232-287 0/2
1.25 12:23 36 9:34 120 119-122 1148 178 176-180 265 231-285 0/5
1.31 13:00 38 10:04 118 116-122 1187 179 174-182 256 228-285 0/0
1.38 13:36 35 9:27 125 121-131 1181 178 176-180 296 278-323 2/0
1.44 14:12 36 9:41 134 130-137 1297 179 176-182 319 295-332 1/0
1.50 14:48 36 9:41 135 134-137 1307 177 176-178 303 287-326 3/0
1.56 15:25 36 9:44 135 134-136 1314 176 174-178 347 294-373 2/1
1.63 16:01 36 9:35 132 130-135 1266 180 176-184 289 278-316 2/0
1.69 16:38 37 9:55 134 131-136 1328 177 174-180 347 313-375 3/0
1.75 17:14 36 9:36 138 135-140 1324 176 174-178 291 274-334 0/1
1.81 17:50 36 9:29 137 131-140 1299 176 174-178 265 229-277 0/5
1.88 18:26 37 9:47 130 129-136 1272 179 176-186 290 221-417 5/0
1.94 19:04 38 10:05 141 137-143 1422 176 174-180 327 270-425 1/1
2.00 19:43 39 10:23 136 134-140 1412 175 172-178 272 261-288 1/1
2.06 20:21 38 10:09 132 130-136 1340 175 168-178 309 263-351 2/0
2.13 20:57 36 9:43 136 135-141 1320 177 176-180 305 281-344 3/0
2.19 21:35 38 10:06 141 138-142 1424 174 172-176 304 270-342 0/1
2.24 22:21 46 14:01 133 124-138 1863 169 120-176 249 135-269 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:05
    11 2.0% 10:05

  • Cadence Distribution

    177 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 2.2 22:14 9:55
    Walk 0.2 120 0 3 49:06
    Still 0.3 - - 4 -

  • Power Distribution

    294W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.65% More
    800m 4:46 9:35 38.58% More
    1km 5:59 9:38 40.13% More
    Mile 9:39 9:39 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.16
    5km 31:34 10:10 44.17
    5M 52:16 10:27 43.36
    10km 1:05:49 10:36 42.96
    10M 1:48:59 10:54 42.85
    Half 2:25:06 11:05 42.23
    20M 3:47:14 11:22 42.73
    Mara 5:02:32 11:33 42.79
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