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Fri 12th Jul 2024 at 10:07am by NDWDave

Walk > General
  • Time
    2:24:58
  • Miles
    3.68
  • Min/mi
    39:24
  • Stride(cm)
    41
  • Cals
    521
  • Cadence
    100
  • BPM
    76
  • %MHR
    41.7
  • B/mi
    3004
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:16(34:14/mi) 80/93bpm [2739b/mi] 88cal 25/79rpm
2) 0.62mi - 53:21(1:25:51/mi) 75/88bpm [6439b/mi] 171cal 10/85rpm
3) 0.62mi - 23:28(37:46/mi) 76/84bpm [2871b/mi] 85cal 22/71rpm
4) 0.62mi - 15:05(24:17/mi) 77/87bpm [1870b/mi] 63cal 43/54rpm
5) 0.62mi - 17:16(27:47/mi) 72/84bpm [2001b/mi] 55cal 15/74rpm
6) 0.58mi - 14:32(25:08/mi) 73/87bpm [1835b/mi] 59cal 32/80rpm
21:16 53:21 23:28 15:05 17:16 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 81 78-84 1697 104 94-110 2/3
0.25 5:21 2:44 21:51 84 79-90 1836 103 96-110 5/1
0.38 9:24 4:03 32:23 86 72-93 2785 105 86-118 2/1
0.50 16:06 6:42 53:40 76 68-87 4079 105 84-156 3/6
0.63 21:44 5:37 44:59 80 72-90 3599 105 80-154 5/2
0.75 27:34 5:50 46:44 78 72-84 3645 96 80-152 2/3
0.88 45:16 17:42 2:21:37 74 63-88 10480 104 86-142 6/2
1.00 48:32 3:15 26:02 78 73-84 2030 100 88-106 4/0
1.13 52:09 3:37 29:00 79 72-84 2291 101 82-122 1/6
1.25 1:14:49 22:40 3:01:19 76 66-87 13780 95 80-108 3/4
1.38 1:25:28 10:39 1:25:09 75 67-84 6386 97 88-142 2/6
1.50 1:28:55 3:27 27:37 75 70-80 2071 97 88-106 4/2
1.63 1:31:54 3:00 23:58 77 73-81 1846 99 86-104 4/3
1.75 1:35:28 3:34 28:30 77 71-82 2194 99 88-106 2/5
1.88 1:38:18 2:49 22:36 79 77-83 1785 104 98-108 2/3
2.00 1:41:02 2:44 21:54 79 76-86 1731 102 92-108 2/2
2.13 1:44:14 3:12 25:35 78 74-86 1996 102 84-108 2/2
2.25 1:47:32 3:18 26:24 77 71-82 2032 100 86-108 3/3
2.38 2:07:33 20:02 +17:34 2:40:12 76 71-81 12175 97 88-106 4/1
2.50 2:11:05 3:31 28:11 73 70-76 2058 97 92-104 2/3
2.63 2:15:00 3:55 31:19 72 66-80 2255 97 80-104 1/3
2.75 2:21:16 6:17 50:15 71 65-77 3567 92 92-92 1/5
2.88 2:23:39 2:22 18:57 73 68-77 1383 93 84-102 4/2
3.00 2:27:27 3:48 30:26 75 70-83 2282 94 88-102 3/3
3.13 2:28:56 1:29 11:53 77 71-83 915 - 4/3
3.25 2:32:04 3:08 25:07 70 67-72 1759 103 80-156 2/2
3.38 2:35:25 3:20 26:43 70 66-76 1870 94 86-106 2/2
3.50 2:38:33 3:08 25:04 72 68-76 1805 100 94-106 5/4
3.63 2:41:16 2:43 21:47 75 71-83 1634 98 84-108 5/3
3.68 2:42:33 1:17 21:42 80 71-87 1736 99 92-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 10:09 20:25 More
    1km 13:11 21:13 More
    Mile 24:32 24:32 More
    5k 2:22:58 46:01 More
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