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Fri 12th Jul 2024 at 12:32pm by RunRuss

Run > General
  • Time
    2:05
  • Miles
    0.24
  • Min/mi
    8:41
  • WAVA
    37.26
  • Stride(cm)
    107
  • Cals
    24
  • Watts
    318
  • Cadence
    170
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    965
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.38km - 2:05(5:26/km) 111/118bpm [603b/km] 24cal 318/365W
2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:40 97 87-109 841 169 114-180 269 106-322 0/4
0.13 1:07 35 9:17 114 109-117 1059 169 160-176 339 306-364 1/2
0.19 1:40 33 8:42 118 117-118 1026 167 160-172 341 325-365 2/2
0.24 2:05 25 8:19 117 115-118 972 174 166-180 324 298-345 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 118 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 0.2 2:02 8:44
    Walk 2.4 115 0 3 9:48

  • Power Distribution

    318W (365 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.07
    5km 31:27 10:07 46.08
    5M 52:05 10:25 45.30
    10km 1:05:34 10:33 44.93
    10M 1:48:35 10:52 44.84
    Half 2:24:33 11:02 44.22
    20M 3:46:22 11:19 44.75
    Mara 5:01:24 11:30 44.81
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