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Fri 12th Jul 2024 at 5:22pm by JCB

Walk > General
  • Time
    15:46
  • Miles
    0.30
  • Min/mi
    52:33
  • Stride(cm)
    32
  • Cals
    76
  • Cadence
    95
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    4872
  • Surface
    Road

Notes & Comments

1) 0.48km - 15:46(32:55/km) 92/120bpm [3028b/km] 76cal 2/76rpm 1.82/22.07kmph
15:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:45 7:45 2:03:59 94 68-119 11654 91 86-94
0.13 13:51 6:06 1:37:37 90 72-104 8785 97 84-106
0.19 14:39 48 12:47 98 97-100 1252 -
0.25 14:58 19 5:05 93 91-95 472 -
0.30 15:47 49 17:08 94 90-99 1610 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Cadence Distribution

    95 avge / 106 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:21 More
    200m 38 5:07 More
    400m 8:16 33:15 More

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