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Thu 11th Jul 2024 at 7:57pm by Cheg

Walk > General
  • Time
    15:40
  • Miles
    0.62
  • Min/mi
    25:16
  • Stride(cm)
    57
  • Cals
    92
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2694
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:38(25:10/mi) 105/131bpm [2642b/mi] 92cal 56/63rpm 2.38/0mph
2) 0mi - 2(23:39/mi) 120/120bpm [2838b/mi] 59/59rpm 2.53/0mph
15:38 2

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:31 97 90-101 2282 110 104-112
0.13 2:58 1:30 23:52 123 105-131 2936 110 102-118
0.19 4:46 1:48 28:51 107 100-115 3087 108 98-118
0.25 6:23 1:37 25:57 102 100-105 2646 113 110-118
0.31 8:32 2:09 34:21 99 88-110 3400 110 92-118
0.38 9:55 1:23 22:01 99 97-102 2179 115 112-118
0.44 11:48 1:54 30:22 105 101-112 3188 111 106-118
0.50 13:06 1:18 20:46 107 93-116 2223 113 110-118
0.56 14:19 1:12 19:19 103 98-107 1990 108 104-116
0.62 15:39 1:20 22:17 115 102-130 2564 115 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 12:42 25:32 More
    1km 15:38 25:09 More

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