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Thu 11th Jul 2024 at 3:15pm by Gaubfar

Walk > General
  • Time
    24:54
  • Miles
    1.13
  • Min/mi
    22:02
  • Stride(cm)
    67
  • Cals
    114
  • Cadence
    109
  • BPM
    99
  • %MHR
    65.8
  • B/mi
    2175
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 100/114bpm [2008b/mi] 96cal 43/78rpm 2.99/5.09mph
2) 0.13mi - 4:49(37:17/mi) 94/108bpm [3505b/mi] 18cal 20/55rpm 1.61/3.51mph
20:05 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 99 94-104 2116 106 98-110 0/7
0.13 2:26 1:06 17:29 99 89-106 1731 110 106-114 1/2
0.19 3:33 1:07 17:53 95 92-100 1698 112 110-118 1/2
0.25 4:34 1:01 16:14 98 91-102 1592 114 102-118 1/2
0.31 5:36 1:02 16:33 96 91-101 1588 113 110-116 0/5
0.38 7:00 1:24 22:30 98 93-103 2205 112 94-114 1/3
0.44 8:04 1:04 17:10 97 93-102 1666 113 106-116 0/3
0.50 9:00 55 14:43 100 96-106 1471 113 110-118 1/1
0.56 9:49 49 13:08 98 95-100 1287 113 110-116 1/1
0.63 11:34 1:46 28:09 98 93-109 2758 103 86-116 1/2
0.69 14:14 2:39 42:30 102 94-110 4335 95 86-156 1/1
0.75 15:43 1:29 23:51 102 96-111 2433 101 88-106 1/1
0.81 16:48 1:05 17:15 109 105-114 1880 112 106-114 2/0
0.88 17:52 1:04 16:59 102 97-106 1733 111 110-114 1/3
0.94 18:53 1:02 16:30 100 97-101 1649 113 112-114 0/1
1.00 20:03 1:09 18:28 97 93-101 1792 112 108-116 1/1
1.06 21:19 1:16 20:15 96 93-100 1945 105 92-110 3/1
1.13 24:34 3:16 52:11 95 77-108 4958 102 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:24 16:54 More
    1km 11:23 18:20 More
    Mile 19:52 19:52 More
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