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Thu 11th Jul 2024 at 1:37pm by Gaubfar

Walk > General
  • Time
    13:16
  • Miles
    0.63
  • Min/mi
    21:03
  • Stride(cm)
    70
  • Cals
    66
  • Cadence
    109
  • BPM
    93
  • %MHR
    61.7
  • B/mi
    1948
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.63mi - 13:16(20:54/mi) 92/120bpm [1923b/mi] 66cal 43/62rpm 2.87/12.65mph
13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 84 73-90 2005 108 106-114 1/2
0.13 2:37 1:08 18:06 85 82-90 1539 113 110-116 0/2
0.19 4:00 1:23 22:03 84 81-88 1852 110 106-114 3/1
0.25 5:08 1:08 18:04 89 85-93 1608 113 110-114 1/2
0.31 6:12 1:04 17:01 92 86-99 1565 113 106-118 3/1
0.38 7:33 1:21 21:38 94 89-99 2034 103 90-112 4/0
0.44 8:37 1:04 17:11 101 94-107 1735 103 90-114 2/0
0.50 9:55 1:18 20:41 97 93-101 2006 114 110-118 2/2
0.56 11:30 1:35 25:21 97 94-101 2460 114 108-120 7/1
0.63 13:01 1:32 24:26 96 93-99 2346 112 106-118 2/2
0.63 14:45 1:44 +1:29 3:01:47 99 88-120 17997 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:41 19:28 More
    1km 12:40 20:24 More
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