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Thu 11th Jul 2024 at 11:18am by Cheg

Walk > General
  • Time
    53:01
  • Miles
    2.78
  • Min/mi
    19:04
  • Stride(cm)
    73
  • Cals
    374
  • Cadence
    115
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2141
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 114/127bpm [2082b/mi] 82cal 59/61rpm 3.29/0mph
2) 0.62mi - 11:29(18:28/mi) 113/125bpm [2088b/mi] 82cal 57/61rpm 3.25/0mph
3) 0.62mi - 12:15(19:42/mi) 113/122bpm [2227b/mi] 88cal 58/61rpm 3.04/0mph
4) 0.62mi - 12:16(19:45/mi) 109/120bpm [2152b/mi] 81cal 57/59rpm 3.04/0mph
5) 0.3mi - 5:41(19:07/mi) 110/116bpm [2102b/mi] 41cal 56/59rpm 3.14/0mph
11:21 11:29 12:15 12:16 5:41

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:00 106 95-112 2015 119 116-122
0.25 4:39 2:16 18:09 113 105-120 2051 118 118-118
0.38 6:57 2:19 18:30 116 113-118 2146 118 116-118
0.50 9:15 2:18 18:21 118 116-121 2165 118 118-118
0.63 11:24 2:09 17:09 121 116-126 2074 118 114-118
0.75 20:40 9:16 +7:32 1:14:11 115 109-121 8531 116 110-118
0.88 23:32 2:52 22:58 111 109-116 2549 113 106-118
1.00 25:51 2:19 18:29 112 109-114 2070 112 110-116
1.13 28:10 2:19 18:35 114 106-125 2118 115 110-122
1.25 30:30 2:19 18:35 114 110-119 2119 114 108-118
1.38 32:53 2:23 19:06 117 114-121 2235 117 112-118
1.50 35:21 2:29 19:49 111 104-117 2199 118 118-118
1.63 37:50 2:28 19:46 110 107-114 2174 116 104-122
1.75 40:21 2:32 20:14 114 110-117 2306 116 108-118
1.88 42:48 2:26 19:31 113 108-119 2205 116 108-118
2.00 45:09 2:21 18:50 110 105-113 2073 116 108-118
2.13 47:45 2:36 20:49 109 99-119 2269 111 104-118
2.25 50:15 2:29 19:55 106 100-113 2111 116 106-118
2.38 52:46 2:31 20:10 111 107-114 2239 115 108-118
2.50 55:10 2:24 19:12 109 105-112 2093 117 106-118
2.63 57:32 2:23 19:01 109 107-111 2072 112 104-118
2.75 59:56 2:23 19:05 111 103-116 2119 110 106-114
2.78 1:00:33 37 19:07 108 106-111 2065 108 104-110

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:54 17:54 More
    1km 11:09 17:56 More
    Mile 19:01 19:01 More

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