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Thu 11th Jul 2024 at 8:42am by macca 53

Run > General
  • Time
    28:58
  • Miles
    2.68
  • Min/mi
    10:49
  • Pacing
    94.2%
  • WAVA
    51.50
  • Stride(cm)
    90
  • Cals
    307
  • Watts
    207
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1528
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 117/123bpm [1347b/mi] 69cal 81/117rpm 5.21/6.08mph
2) 0.62mi - 6:39(10:41/mi) 139/147bpm [1484b/mi] 70cal 81/117rpm 5.62/6.08mph
3) 0.62mi - 6:40(10:44/mi) 148/156bpm [1589b/mi] 76cal 82/117rpm 5.59/6.2mph
4) 0.62mi - 6:26(10:21/mi) 151/159bpm [1563b/mi] 70cal 82/117rpm 5.8/6.21mph
5) 0.19mi - 2:00(10:23/mi) 151/159bpm [1568b/mi] 22cal 82/117rpm 5.78/6.4mph
7:09 6:39 6:40 6:26 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:08 7:08 11:30 107 -123 1230 160 0-234 197 -230 10/5
1.24 13:47 6:38 10:41 132 123-147 1411 164 122-170 206 169-235 6/9
1.86 20:25 6:38 10:43 152 144-156 1629 166 160-176 218 146-275 13/8
2.48 26:50 6:25 10:21 155 149-159 1604 168 158-176 207 159-246 5/11
2.67 28:54 2:04 10:49 157 156-158 1699 168 152-176 205 184-216 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 2.6 28:37 10:49
    Walk 1.2 135 0 21 11:02

  • Power Distribution

    207W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.80% More
    800m 5:03 10:11 45.64% More
    1km 6:22 10:15 47.20% More
    Mile 10:25 10:25 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.17
    5km 33:53 10:54 51.46
    5M 56:06 11:13 50.86
    10km 1:10:38 11:22 50.60
    10M 1:56:58 11:42 50.73
    Half 2:35:44 11:53 50.15
    20M 4:03:53 12:12 50.75
    Mara 5:24:42 12:24 50.82
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