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Thu 11th Jul 2024 at 7:00am by Boycie

Run > General
  • Time
    22:22
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    88.8%
  • WAVA
    63.92
  • Stride(cm)
    131
  • Cals
    323
  • Watts
    375
  • Cadence
    171
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    946
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:39(7:41/mi) 120/133bpm [923b/mi] 102cal 354/460W
2) 0.99mi - 7:04(7:07/mi) 134/142bpm [953b/mi] 105cal 380/443W
3) 0.99mi - 6:41(6:43/mi) 143/156bpm [961b/mi] 103cal 395/512W
4) 0.13mi - 58(7:32/mi) 125/132bpm [941b/mi] 13cal 358/385W
7:39 7:04 6:41 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 100 57-118 725 159 40-168 357 53-460 0/2
0.25 1:56 1:02 8:12 116 111-120 952 167 162-170 364 331-401 3/0
0.38 2:57 1:01 8:09 119 115-124 970 169 162-170 338 306-370 3/1
0.50 3:54 57 7:38 124 120-126 946 171 168-174 348 327-388 1/0
0.63 4:52 58 7:40 126 120-130 967 170 168-172 368 350-390 2/0
0.75 5:49 57 7:36 125 122-129 949 170 168-172 356 288-432 1/3
0.88 6:43 55 7:16 129 127-133 938 170 168-172 360 330-415 4/0
1.00 7:41 58 7:43 126 124-127 973 170 168-170 347 325-372 1/2
1.13 8:38 57 7:33 129 126-131 973 170 168-172 364 348-375 2/0
1.25 9:35 58 7:41 133 130-135 1022 170 168-170 353 336-377 3/0
1.38 10:33 57 7:37 130 128-135 991 171 170-172 373 342-407 2/0
1.50 11:28 56 7:27 133 131-136 991 170 170-172 365 353-380 4/0
1.63 12:25 56 7:28 131 125-135 979 170 160-176 382 345-436 3/0
1.75 13:13 49 6:29 140 134-142 907 176 174-178 408 377-441 1/2
1.88 14:02 49 6:30 138 136-141 896 176 176-178 389 356-420 0/3
2.00 14:47 45 6:00 141 139-143 847 175 174-176 422 383-443 0/4
2.13 15:33 47 6:12 146 142-150 906 176 174-178 411 388-437 0/3
2.25 16:23 50 6:38 144 140-149 956 174 172-176 407 393-420 0/3
2.38 17:11 48 6:24 147 141-151 940 176 172-178 424 405-443 2/1
2.50 17:58 46 6:12 151 148-154 936 178 174-180 387 334-416 2/3
2.63 18:45 47 6:19 153 150-156 966 173 166-180 409 368-443 0/3
2.75 19:42 57 7:39 141 135-150 1080 167 160-170 353 327-397 1/1
2.88 20:47 1:04 +11 8:33 133 124-140 1138 167 98-174 378 83-512 1/4
3.00 21:44 57 7:40 128 121-133 980 169 154-172 394 312-457 0/3
3.11 22:32 48 7:15 126 121-132 913 168 166-170 362 326-385 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:41

  • Cadence Distribution

    171 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 3.1 22:15 7:11
    Walk 1.3 88 0 17 25:52

  • Power Distribution

    375W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.61% More
    800m 3:06 6:14 60.93% More
    1km 3:52 6:14 63.56% More
    Mile 6:16 6:16 66.84% More
    5k 22:29 7:14 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.23
    5km 22:20 7:11 63.89
    5M 37:55 7:35 61.22
    10km 48:16 7:46 60.03
    10M 1:21:54 8:11 58.45
    Half 1:50:34 8:26 56.83
    20M 2:56:57 8:51 56.27
    Mara 3:58:53 9:07 55.58

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